i need help loseing weight for my fight on july 28 im at 168 and need to lose 3 mroe pounds by then i dont have a very good diet and thats what is holding me back mostly because i work out quit a bit but i need a good diet please help thanx

dude u have two weeks from today, that should be more than enoughh time to lose the weight. run run run, then run some more. talk to ur trainer about this man see wut he thinks is best.

i do alot of running yea i will prob make weigh ins no matter what i just need more of a healtier diet though but thanx man

eat fruits and vegtables and grilled , chicken and whole grains, no white bread , white flour, sugar, fake juice make sure all the juice is 100 percent juice

You need to lose 3 lbs in two weeks? What's the problem? My fighters lose twice that the day before a fight, sometimes.

yea i mean i can lose the weight whitch i sord of didnt make a good thing about my decsion i was just saying i need to eat healtier cause i have problems sometimes eating a little to much but i got everything in control i just needed a little bit of advice about the food
sorry for the inconveince

I can lose 3 pounds in 10 minutes by just taking a ****. :D

Just do a bit more work like extra rounds or something if you're worried.