I have heard quite a few members talk about plyometrics and how good they are.

Are they a form of cardio? And what exercises are plyometric?

Also, what are calisthenics?

http://www.brianmac.demon.co.uk/plymo.htm

Good site Smokin gave me for plyometrics. It explains a lot. It is used for athletes for endurance and explosiveness and speed.

Calisthenics are just another name for bodyweight exercises.

O right.

Thanks man.

I have heard quite a few members talk about plyometrics and how good they are.

Are they a form of cardio? And what exercises are plyometric?
there is nothing better, dont ever lift weights, done right you could fight at your best till your 40