I injured my wrist, its a bad sprain. I cant put pressure on it or it hurts really amazingly bad. I can still do ab exercises but is there anything I can do that wont involve my wrist for training for the next week? (I cant shadowbox either cus if I go my normal speed with the hand it hurts too)

I injured my wrist, its a bad sprain. I cant put pressure on it or it hurts really amazingly bad. I can still do ab exercises but is there anything I can do that wont involve my wrist for training for the next week? (I cant shadowbox either cus if I go my normal speed with the hand it hurts too)Drink lots of milk and once it starts to heal, start doing your pushups on knuckles and when you wrap your hands, focus not entirely, but more on the wrist.

**** , my mate did the same , it can take up to 2 months to heal!
get out runing , do lots of runing , it will keep you fit , go for a run in the morning and a run at night , if you want to feel fit when you go back to training.
gd luck
and i hope it heals quick
:cool:

Thanks guys, If anyone has any ideas keep em coming, also would focusing on moving my hips for punching without punching a good idea?

Thanks guys, If anyone has any ideas keep em coming, also would focusing on moving my hips for punching without punching a good idea?
i have a few ideas , do u have msn ? if not pm me a email addy and ill give you some tips :cool:

sure its jordan.oliver1@hotmail.com

sure its jordan.oliver1@hotmail.com
ive added you , go online now :cool:

Running and footwork....

I injured my wrist, its a bad sprain. I cant put pressure on it or it hurts really amazingly bad. I can still do ab exercises but is there anything I can do that wont involve my wrist for training for the next week? (I cant shadowbox either cus if I go my normal speed with the hand it hurts too)

If its a sprain go to the herbal shop and buy some manganese not magnesium MANGANESE.

First 2 weeks 50 mg daily divided After that 15-30 mg daily

Drinking lots of milk aint going to do ****.

If its a sprain go to the herbal shop and buy some manganese not magnesium MANGANESE.

First 2 weeks 50 mg daily divided After that 15-30 mg daily

Drinking lots of milk aint going to do ****.Milk gives you strong bones from the calcium. It helps a bit in broken bones, sprains, etc.

could you do squats

would that magnese stuff help a crack in your wrist?

Milk gives you strong bones from the calcium. It helps a bit in broken bones, sprains, etc.

He said he has a sprain not a fracture or a break

would that magnese stuff help a crack in your wrist?

No not at all, if u have broken ur wrist i advise:

a hight potency multi vit

vic c 500to 1000mg 3 times a day

vit E 200 to 400 International units daily

Flaxsedd oil, 1 or two tablespoons daily

Osteoprime-two tablets daily(contains a full range of bone nutrients for bone health

Boron(as sodium tatrahydaborate 6 to 9 mg daily



And eat a diet that focuses on whole unprocessed foods like whole grain, legumes, veg, fruits , seeds and nuts

Eliminate alchole sugar and caffeine till ur fixed as this will speed up the healing process

No not at all, if u have broken ur wrist i advise:

a hight potency multi vit

vic c 500to 1000mg 3 times a day

vit E 200 to 400 International units daily

Flaxsedd oil, 1 or two tablespoons daily

Osteoprime-two tablets daily(contains a full range of bone nutrients for bone health

Boron(as sodium tatrahydaborate 6 to 9 mg daily



And eat a diet that focuses on whole unprocessed foods like whole grain, legumes, veg, fruits , seeds and nuts

Eliminate alchole sugar and caffeine till ur fixed as this will speed up the healing process
alright thanks