Lots of eggs or not to many eggs?

Lots of eggs man. There one of the best sources of both slow and fast digesting protein. A day, I usually eat about 8 of them. 5 at breakfast and the other 3 usually at night.

alright, what about milk? and also do you guys heard of up and go's? Are they actully good for you like I've seen the adds and I've had a few and they say its meant to be for breakfast but I never do have it for breakfast I have it inbetween meals. I dont think it matters cus they say its for breakfast cus its good for you but mainly its a milk drink 98.5% fat free and has heaps of vitamins. Are the any good too?

alright, what about milk? and also do you guys heard of up and go's? Are they actully good for you like I've seen the adds and I've had a few and they say its meant to be for breakfast but I never do have it for breakfast I have it inbetween meals. I dont think it matters cus they say its for breakfast cus its good for you but mainly its a milk drink 98.5% fat free and has heaps of vitamins. Are the any good too?Never heard of them (up and go's).

If you're prone to gaining fat, eat fat-free milk. If it's hard for you to gain weight, stick with 100% fat milk.

ok, no probs, karma :cool:

"you must spread some rep around before giving it to NJFighter91 again" ah crap oh well :D

NO man.. dont get it twisted.. if u want to be in the hospital from high cholesterol then keep eating the eggs..

eat the egg WHITES.. the yellow part of the egg contains tons of cholestorol.. be careful man.. seriously..

NO man.. dont get it twisted.. if u want to be in the hospital from high cholesterol then keep eating the eggs..

eat the egg WHITES.. the yellow part of the egg contains tons of cholestorol.. be careful man.. seriously..I'm not 100% sure about this.

I know that there's a lot of cholesterol but it's the good kind that is good for your body. Plus, parts of the yolk contain the protien.

Check out this thread for more info:

http://www.boxingscene.com/forums/showthread.php?t=844

The whites (cooked) are the only part you need. That's where the protein is....

Yeh i always eat the yolk and put on the pounds, u should just eat the whites really, and eggs DO NOT give u a slow release of protein, they act just like whey. Slow releasing proteins, cottage cheese, milk, yogert etc

Mix some milk with ur egg omlet just to cover everything

Parts of the yolk do contain the protein, about 1-2 grams of it. And eggs do release whey AND casein.

Parts of the yolk do contain the protein, about 1-2 grams of it. And eggs do release whey AND casein.


The yokes do contain amino acids but i think personally the extra cholestrol isnt worth that benifit.

Ur wrong eggs DO NOT act in a manor like casein. They are used as an alternative to whey to supply ur muscles with a quick boost of protein. Eggs do not clot and gel in the stomach and do not realese a steady release of amino acid which is the characteristics of casein.

Casein is the principal protein of cows milk. It is the curd that forms when milk is left to sour.

tell it zigga.. haha.. u know your ****.. u a personal trainer? or is it from experience?

tell it zigga.. haha.. u know your ****.. u a personal trainer? or is it from experience?

I am currently studying nutrition and dietetics and my pops is a sports nutritionist with the EIS london, my mum is a dietitian........runs in the family i guess :D

Dam man, I guess you're right. I remember though I saw somewhere where it says it's both whey and casein, but I can't remember. I'm probably wrong though.

Yes, eat egg whites ONLY. They sell them right by the regular eggs at your local grocery store. They are a little more expensive though.