i have a really low metabolism,and 2 be honest im not reallllly that botherd about bein big,but i do want sum toning and a little weight gain,ive gone by my own rules and been 2 the gym following a diet and didnt work,jus wonderd if any u had any ideas on weight gain 4 a low metabolism,not extreme jus wanna put sum meat on,im not skinny,10 and a half stone,eni veiws plz ;)

Ur young my man, u will fill out when the time is right.

i have a really low metabolism,and 2 be honest im not reallllly that botherd about bein big,but i do want sum toning and a little weight gain,ive gone by my own rules and been 2 the gym following a diet and didnt work,jus wonderd if any u had any ideas on weight gain 4 a low metabolism,not extreme jus wanna put sum meat on,im not skinny,10 and a half stone,eni veiws plz ;)

no probnlem to gain weight whan you have a low metabolism, just eat lots off good food like, proteins in eggs,fish,meat, good carbs like beans, rice,fresh pasta and oaths, good fat from nuts,olive oil and fatty fish.

encrease your daily intake with about 500-1000 kcal and lift weights youl gain.

Ur young my man, u will fill out when the time is right.

sure, but its nothing wrong with training and eating for weight gain if thats what he desires.