Hey Post your recipes for stuff you like to eat while in training i'l start off

Tuna Taco
you need:
1 can of tuna
relish
1 whole weat soft tortilla
Salsa
Cheese
Pepper(optional)
Fat Free Miracle Whip(Mayo)

First put the tuna in a bowl mix with Mayo and add relish(pepper)
Then put that on the tortilla.
Cut 3 thin strips on cheese add on top then top that with salsa.
Roll it then wrap it in aluminum foil.

Heating Instructions:
Pre-Heat Oven to 400
Let cook for 12-15 minutes.

Enjoy

ithanks, i might try that. hmm, i don't really cook because my parents don't like me to, so.. i don't really have any recipes.

ithanks, i might try that. hmm, i don't really cook because my parents don't like me to, so.. i don't really have any recipes.
ha that must be nice...well once i started getting into the training scene i had to learn to prepare my own meals cause I was trying to eat healthy but still get the amount of needed protein,fat and carbs

how many carbs in the wheat tortilla?

how many carbs in the wheat tortilla?
most brands of whole wheat tortillas have about 12 grams of carbs
and 5grams of protein but most of the protein comes from the tuna

ive been thinking bout this type off thread fore a while, has just waited to afford making a sticky.

i got loads off recpies, coming upp soon.

gambas al pil pil

4-5 tablespoons olive oil
1 dried chili
1 teaspoon off pepper(hungarian if you can)
500grams off shirmps
1-2tablespoons off lemonjiuce
1-2tablespoons off dry sherry
salt and pepper

fry the oil,pepper,garlic and chil bout a min in a pan, add the res and fry til theyare done (bout 3 min)

Hey Post your recipes for stuff you like to eat while in training i'l start off

Tuna Taco
you need:
1 can of tuna
relish
1 whole weat soft tortilla
Salsa
Cheese
Pepper(optional)
Fat Free Miracle Whip(Mayo)

First put the tuna in a bowl mix with Mayo and add relish(pepper)
Then put that on the tortilla.
Cut 3 thin strips on cheese add on top then top that with salsa.
Roll it then wrap it in aluminum foil.

Heating Instructions:
Pre-Heat Oven to 400
Let cook for 12-15 minutes.

Enjoy

canned tuna can be tough to eat for some, so heres my favourite.

pan
1tablespoon olive oil
some chooped onion
tiny bit chopped garlic
can off tuna
2 eggwhites
1yolk
the spice you prefer(in my case grillmix)

fry it all together til its done.
slices off cucumber and tomatoes fits well on the side

yeah i should really make this a sticky i think i have enough points

yeah i should really make this a sticky i think i have enough points

how much is it? i can pay half

how much is it? i can pay half
it was 1050000000.00 after taxes you dont need to pay if its to much though thanks to 7001 for donating towards it

it was 1050000000.00 after taxes you dont need to pay if its to much though thanks to 7001 for donating towards it
No prob. I'm trying to learn how to eat healthy again. I spent 7 years traveling for my job and did nothing but eat badly. This thread is good for me. As I find out new recipe's I'll post them.

Great thread guys
Nice One
:cool:

usually for lunch i have a tuna salad.

405gram can of tuna (about 100 grams of protein)

lettuce
tomato
onion
olives
salad dressing, or mayo

usually eat it by itself or with a slice of bread

very basic. but it fills me up.

I found this recipe and tried it it was pretty good
Italian Chicken And Peppers

Ingredients:
1 pound boneless, skinless chicken breasts (4 half breasts)
3/4 teaspoon Italian Seasoning
1/4 teaspoon ground black pepper
3 teaspoons olive oil, divided
1/2 red bell pepper, cut into strips
1/2 green bell pepper, cut into strips
1/4 teaspoon garlic powder
3 tablespoons balsamic or red wine vinegar
2 teaspoons honey

Directions:
Place chicken breasts between 2 pieces of wax paper or plastic wrap and pound to 1/2-inch thickness. Sprinkle on both sides with Italian seasoning and pepper.

Heat 2 teaspoons oil in large nonstick skillet over medium heat. Add chicken breasts and cook 4 minutes on each side or until no longer pink in center. Remove to serving dish and keep warm.

Heat remaining 1 teaspoon oil in skillet. Add red and green bell peppers and garlic powder. Cook 3-4 minutes, stirring constantly, or until bell peppers are tender. Spoon over chicken.

Add vinegar and honey to skillet. Cook 1 minute, stirring constantly. Spoon over chicken and bell peppers.

Recipe makes four servings.

Nutrition information per serving:
Calories: 206
Fat: 6g
Cholesterol: 68mg
Sodium: 79mg
Carbohydrates: 9g
Protein: 28g

chikenbouillabaisse

· 4 ss oliveoil
· 1 pure
· 2 cloves of garlic
· 4 chickenthighs
· 6 selleri stilks
· 1 can of tomatoes
· ¾ dl Pernod
· 1 knifesodd safran
· 1 ts chopped fresh time
· ca. 7 ½ dl chickenbroth
· tabasco-saus
· salt og pepper
clean and slice the pure and selleri,cop the garlic.
mix oil,pure,garlic,selleri,tomaoes,pernod and spices in a plastikkbag.add the chickentighs and let them stay over night.
put the chicken and the marinade in a big pot and let it boil for 15 min covered.add the broth and let it boil til the chicken is done. add salt,pepper and tabasco.serv with rice

Dam you guys eat the craziest ****. The hardest/longest thing in my diet to make is probably just opening the can of tuna fish and rinsing out the water :)

Dam you guys eat the craziest ****. The hardest/longest thing in my diet to make is probably just opening the can of tuna fish and rinsing out the water :)
yeah well...i like to enjoy eating cause its probobly my favorite parts of the day

It is usually quite healthy to eat Asian style (this does not count dinning at your local Chinese restaurant).

You guys should give this a try (although this might seem strange to you all):

Steamed fish. Basically, you steam a fish until it is cooked. I like to steam it for about half an hour because I like my fish fully cooked. This also depends on the size of your fish. Now, when it is fully steamed, put it on a serving plate. Lay shredded ginger and shredded green onions over the fish. Then, what you need to do is put some hot oil over the fish, making sure the green onions and ginger gets touched with the hot oil. Two points I need to make here: First of, watch out for the hot oil (don't burn yourself). Second, do not use too much oil, only enough so all green onions and ginger touch some oil. The fish should literally sizzle when you lay oil on it.

Now the point of the shredded ginger/green onion with hot oil is to get rid of that fishy taste/smell. If you can endure it, then you can just eat the steamed fish.

Ok so my previous post probably scared you all.

Here's a more normal meal. It is easy to make too.

First, add sugar, flour, and soy sauce to a piece of chicken breast for taste. Don't add too much, just enough to give it taste. After marinating it for a couple of hours, boil the chicken breast in water until fully cooked. Next, dice up the chicken breast into cubes. Steam some rice and mixed vegetables (frozen is okay), and once done lay the chicken breast on top of it. Serve while it's hot.

If this still sounds bad to you, let me know so I won't post in this thread ever again.

Ok so my previous post probably scared you all.

Here's a more normal meal. It is easy to make too.

First, add sugar, flour, and soy sauce to a piece of chicken breast for taste. Don't add too much, just enough to give it taste. After marinating it for a couple of hours, boil the chicken breast in water until fully cooked. Next, dice up the chicken breast into cubes. Steam some rice and mixed vegetables (frozen is okay), and once done lay the chicken breast on top of it. Serve while it's hot.

If this still sounds bad to you, let me know so I won't post in this thread ever again.
Actually I liked both recipes. I have done the chicken 1 before and like it a lot. I prefer steamed veggies.

Ok, believe it or not, this is actually good for you:

This is kinda like a soup. In a pot, mix canned cream of corn, small diced cubes of lean pork, egg whites, and raw & unseasoned seaweed. Stir and bring to boil. Add salt and pepper for desired taste. Again, serve while it's hot.

EDIT: I forgot to list the following ingredients: diced tofu (very nutritious), small slices of onions (optional, but you should add it), and cilantro.

Another easy and healthy one:

Brown (basically fully cook) some lean ground beef without adding oil. Once the beef is cooked, drain any oil produced by the beef during the cooking process. Put the beef aside. Next, add a small amount of oil to the pan (for stir-frying). Once the oil is hot, add some minced ginger and minced garlic. Stir the ginger and garlic for about 30 seconds, then add in some frozen mixed vegetables to the pan (preferably thawed and drained) and stir-fry the vegetables until done. With the vegetables still in the pan, add the cooked beef and mixed together. Once it is mixed and hot, serve over a plate of steamed rice. Serve hot and enjoy.

these post do come in handy

these post do come in handy

They sure do. I wish more people could be more active in this thread.

Salmon Recipe
This salmon recipe yields 4 servings and the start to finish time takes 30 minutes.

Cucumber Sauce

1 cup cucumber, drained and finely diced

1⁄2 cup low-fat or nonfat sour cream

1⁄4 teaspoon celery salt

1⁄4 teaspoon ground black pepper
Salmon

2 cups water, boiling

2 chicken bouillon cubes (low-sodium preferred)

1 tablespoon white vinegar

1 small onion, sliced

1 teaspoon dill weed

1⁄4 teaspoon ground black pepper

4 (4-ounce) salmon steaks (about 1 inch thick)
To make the cucumber sauce, in a small bowl mix together the cucumber, sour cream, celery salt, and black pepper.

In a large skillet over high heat combine the water, bouillon, vinegar, onion, dill weed, and black pepper. Reduce the heat to low. Cover and simmer for 5 minutes. Add the salmon. Cover and simmer for 8 minutes, or until the fish flakes easily. Spoon the cucumber sauce evenly over the salmon and serve immediately.

Per serving: calories 149, protein 23 g, carbohydrates 3 g, fiber 1 g, fat 4 g (monounsaturated 1 g, polyunsaturated 2 g, saturated 1 g), sodium 449 mg.

Ingredients
1 9-1/4-ounce can tuna
1 large apple, cored and chopped
1/3 cup chopped celery
1/3 cup chopped walnuts
1/3 cup raisins
1/2 cup dairy sour cream
1/4 cup mayonnaise or salad dressing
1 tablespoon lemon juice
Leaf lettuce
1/2 cup shredded cheddar cheese (2 ounces)

Directions
1. Drain canned fish or seafood in a colander placed in the sink. Allow a few minutes for oil or water to drain.
2. In a mixing bowl gently break canned fish or seafood into chunks, using a fork. Stir in apple, celery, walnuts, and raisins; set aside.
3. For dressing, in a small mixing bowl combine sour cream, mayonnaise or salad dressing, and lemon juice. Add to tuna mixture, lightly tossing. Toss chunks of fish and hard-cooked eggs gently to avoid breaking them into pieces.
4. To serve, line 4 salad plates with lettuce, then sprinkle cheese over lettuce. Spoon tuna mixture atop cheese. Makes 4 servings.

Nutrition facts per serving:
calories: 469
total fat: 34g
saturated fat: 9g
monounsaturated fat: 5g
polyunsaturated fat: 12g
cholesterol: 65mg
sodium: 474mg
carbohydrate: 20g
total sugar: 15g
fiber: 3g
protein: 22g
vitamin C: 16%
calcium: 17%
iron: 9%

Ingredients
1 2-1/2- to 3-pound whole roasting chicken
1 tablespoon cooking oil
2 cloves garlic, minced
Salt
Freshly ground black pepper
1 teaspoon dark roast ground coffee

Directions
1. Rinse inside of chicken; pat dry with paper towels. Skewer neck skin to back. Tie legs to tail. Twist wing tips under back. In a small bowl stir together oil and garlic. Brush chicken with garlic mixture. Sprinkle with salt, pepper, and ground coffee. Insert a meat thermometer into center of an inside thigh muscle. Do not allow thermometer tip to touch bone.
2. For a charcoal grill, arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Place chicken breast side up on grill rack over drip pan. Cover and grill for 1 to 1-1/4 hours or until drumsticks move easily in their sockets, meat is no longer pink, and thermometer registers 180 degree F. (For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. Place chicken breast side up on grill rack over unlit burner. Grill as above.)
3. Remove chicken from grill. Cover chicken loosely with foil and let stand for 10 minutes before carving. Makes 4 servings.

Nutrition facts per serving:
calories: 200
total fat: 12g
saturated fat: 3g
monounsaturated fat: 5g
polyunsaturated fat: 3g
cholesterol: 66mg
sodium: 110mg
carbohydrate: 0g
total sugar: 0g
fiber: 0g
protein: 20g
vitamin A: 0%
vitamin C: 1%
calcium: 1%
iron: 5%
medium-fat meat: 2.5diabetic exchange

Good foods, 7001. Thanks a lot.

protein pancakes:

3/4 cup mixed fruit, 1-1.5 cups oats, 8 egg whites, 1 tbsp cinamon, 3 packets or .75 tbsp splenda

like 60 carbs, 30 protein, 7 fat

thanks for the recipes 7001

Chicken and Broccoli Stir-Fry


Ingredients
1/2 cup water
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 teaspoons cornstarch
1 teaspoon grated fresh ginger
1 teaspoon toasted sesame oil
1 pound broccoli
1 yellow sweet pepper
2 tablespoons cooking oil (I use extra virgin olive oil in all my cooking that requires oil.)
12 ounces skinless, boneless chicken, cut into bite-size pieces
2 cups chow mein noodles or hot cooked rice


Directions
1. For sauce, in a small bowl stir together water, soy sauce, hoisin sauce, cornstarch, ginger, and sesame oil. Set aside.
2. Cut flowerets from broccoli stems and separate flowerets into small pieces. Cut broccoli stems crosswise into 1/4-inch slices. Cut pepper into short, thin strips.
3. In a wok or large skillet heat 1 tablespoon of the cooking oil over medium-high heat. Cook and stir broccoli stems in hot oil for 1 minute. Add broccoli flowerets and sweet pepper; cook and stir for 3 to 4 minutes or until crisp-tender. Remove from wok; set aside.
4. Add remaining oil to wok or skillet. Add chicken; cook and stir for 2 to 3 minutes or until no longer pink. Push chicken from center of wok. Stir sauce; pour into center of wok. Cook and stir until thickened and bubbly. Return cooked vegetables to wok. Stir together to coat. Cook and stir 1 minute more or until heated through. Serve over chow mein noodles or rice. If desired, garnish with toasted sesame seed and serve with additional hoisin sauce. Makes 4 servings.

Nutrition facts per serving:
calories: 378
total fat: 16g
saturated fat: 3g
cholesterol: 49mg
sodium: 877mg
carbohydrate: 31g
fiber: 6g
protein: 29g
vitamin A: 18%
vitamin C: 272%
calcium: 8%
iron: 13%
starch: 1.5diabetic exchange
vegetables: 2diabetic exchange
lean meat: 2diabetic exchange
fat: 1.5diabetic exchange

Wake-Up Smoothies
(If you like to have more protien add some vanilla protien whey. This recipe makes a lot so you need to keep it refidgerated. It should stay fresh for about 4 to 5 days. 1 in the morning when you wake up and 1 before you go to bed.)

Ingredients
1 cup apple cider, chilled
1 cup fat-free milk
1 8-ounce carton plain low-fat yogurt
1 banana, sliced
1/2 cup fresh blackberries
2 tablespoons honey
1/4 teaspoon ground cinnamon
1/4 teaspoon ground white pepper (optional)
1/4 teaspoon ground allspice
1/8 teaspoon ground nutmeg


Directions
1. In a blender container combine all ingredients. Cover and blend until smooth. Pour into tall glasses. Makes 8 servings.

Nutrition facts per serving:
calories: 78
total fat: 1g
saturated fat: 0g
monounsaturated fat: 0g
polyunsaturated fat: 0g
cholesterol: 2mg
sodium: 37mg
carbohydrate: 16g
total sugar: 14g
fiber: 1g
protein: 3g
vitamin A: 0%
vitamin C: 7%
calcium: 10%
iron: 2%

High protein and carb shake:

Use following amounts of ingredients as u like:
Peanut Butter
1 Cup Oats
1 banna sliced
1 Cup Non-fat yogurt
Milk
Protein powder(use if you have)

this tastes great and is great shake for after a workout. High in carbs and protein

Easy Masoor Daal

http://www.corianderleaf.com/images/MasoorkiDaal.jpg

Prep Time:5 Minutes
Cook Time:30 Minutes
Ready In: 35 Minutes
Servings:4 (change)

INGREDIENTS:
1 cup red lentils
1 slice ginger, 1 inch piece, peeled
1/4 teaspoon ground turmeric
1 teaspoon salt
1/2 teaspoon cayenne pepper, or to taste
4 teaspoons vegetable oil
4 teaspoons dried minced onion
1 teaspoon cumin seeds

--------------------------------------------------------------------------------

DIRECTIONS:
Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.

Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.

Easy Masoor Daal

http://www.corianderleaf.com/images/MasoorkiDaal.jpg

Prep Time:5 Minutes
Cook Time:30 Minutes
Ready In: 35 Minutes
Servings:4 (change)

INGREDIENTS:
1 cup red lentils
1 slice ginger, 1 inch piece, peeled
1/4 teaspoon ground turmeric
1 teaspoon salt
1/2 teaspoon cayenne pepper, or to taste
4 teaspoons vegetable oil
4 teaspoons dried minced onion
1 teaspoon cumin seeds

--------------------------------------------------------------------------------

DIRECTIONS:
Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.

Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.
It looks like something you'd find inside the diaper of a **** baby.

Does it taste that way too?

I bet that came from your diaper, didn't it?

There's a brothaz dick floating in there!!! A small brothaz dick anyway.

:D

:WARNING:

This steak is very garlicy. If you don't like a lot of garlic, don't cook this recipe. I thought it was fantastic. One good thing, it kept the vampires from attacking me.


Ingredients


1 or 2 whole garlic bulb(s)
3 to 4 teaspoons snipped fresh basil or 1 teaspoon dried basil, crushed
1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
2 tablespoons olive oil or cooking oil
1-1/2 pounds boneless beef ribeye steaks or sirloin steak, cut 1 inch thick
1 to 2 teaspoons cracked black pepper
1/2 teaspoon salt


Directions
1. With a sharp knife, cut off the top 1/2 inch from each garlic bulb to expose the ends of the individual cloves. Leaving garlic bulb(s) whole, remove any loose, papery outer layers.

2. Fold a 20x18-inch piece of heavy foil in half crosswise. Trim into a 10-inch square. Place garlic bulb(s), cut sides up, in center of foil square. Sprinkle garlic with basil and rosemary and drizzle with oil. Bring up opposite edges of foil and seal with a double fold. Fold remaining edges together to completely enclose garlic, leaving space for steam to build.

3. For a charcoal grill, grill garlic on the rack of an uncovered grill directly over medium coals about 30 minutes or until garlic feels soft when packet is squeezed, turning garlic occasionally.

4. Meanwhile, trim fat from steaks. Sprinkle pepper and salt evenly over both sides of steaks; rub in with your fingers. While garlic is grilling, add steaks to grill. Grill to desired doneness, turning once halfway through grilling. For ribeye steaks, allow 11 to 15 minutes for medium-rare (145 degrees F) and 14 to 18 minutes for medium (160 degrees F). For sirloin steak, allow 14 to 18 minutes for medium-rare (145 degrees F) and 18 to 22 minutes for medium (160 degrees F.) (For a gas grill, preheat grill. Reduce heat to medium. Place garlic on grill; while garlic is grilling, add steaks to grill. Cover and grill as above.)

5. To serve, cut steaks into six serving-size pieces. Remove garlic from foil, reserving the oil mixture. Squeeze garlic pulp from each clove onto steaks. Mash pulp slightly with a fork; spread over steaks. Drizzle with reserved oil mixture. Makes 6 servings.

:WARNING:

This steak is very garlicy. If you don't like a lot of garlic, don't cook this recipe. I thought it was fantastic. One good thing, it kept the vampires from attacking me.


Ingredients


1 or 2 whole garlic bulb(s)
3 to 4 teaspoons snipped fresh basil or 1 teaspoon dried basil, crushed
1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
2 tablespoons olive oil or cooking oil
1-1/2 pounds boneless beef ribeye steaks or sirloin steak, cut 1 inch thick
1 to 2 teaspoons cracked black pepper
1/2 teaspoon salt


Directions
1. With a sharp knife, cut off the top 1/2 inch from each garlic bulb to expose the ends of the individual cloves. Leaving garlic bulb(s) whole, remove any loose, papery outer layers.

2. Fold a 20x18-inch piece of heavy foil in half crosswise. Trim into a 10-inch square. Place garlic bulb(s), cut sides up, in center of foil square. Sprinkle garlic with basil and rosemary and drizzle with oil. Bring up opposite edges of foil and seal with a double fold. Fold remaining edges together to completely enclose garlic, leaving space for steam to build.

3. For a charcoal grill, grill garlic on the rack of an uncovered grill directly over medium coals about 30 minutes or until garlic feels soft when packet is squeezed, turning garlic occasionally.

4. Meanwhile, trim fat from steaks. Sprinkle pepper and salt evenly over both sides of steaks; rub in with your fingers. While garlic is grilling, add steaks to grill. Grill to desired doneness, turning once halfway through grilling. For ribeye steaks, allow 11 to 15 minutes for medium-rare (145 degrees F) and 14 to 18 minutes for medium (160 degrees F). For sirloin steak, allow 14 to 18 minutes for medium-rare (145 degrees F) and 18 to 22 minutes for medium (160 degrees F.) (For a gas grill, preheat grill. Reduce heat to medium. Place garlic on grill; while garlic is grilling, add steaks to grill. Cover and grill as above.)

5. To serve, cut steaks into six serving-size pieces. Remove garlic from foil, reserving the oil mixture. Squeeze garlic pulp from each clove onto steaks. Mash pulp slightly with a fork; spread over steaks. Drizzle with reserved oil mixture. Makes 6 servings.

I'l be sure im not going out to any parties if i eat that...my breath would be rank but thx for the recipe.

I'l be sure im not going out to any parties if i eat that...my breath would be rank but thx for the recipe.

I heard if you drink grape juice it will eliminate the smell.

I heard if you drink grape juice it will eliminate the smell.
Usually if you drink something with a lot of citric acid in it, it will get rid of the smell. Orange juice being one of the better ones.

Here's a few cracks at some recipes:

GARLIC MAPLE DRUM STICKS
(8 servings)
Ingredients:
6 tbsp. olive oil
5 tbsp. maple syrup
1 tbsp. brown sugar
1 tbsp. vinegar
1 tbsp. fresh thyme
4 cloves garlic, crushed
16 skinless chicken drumsticks (Can be done with tenders as well)
Nonstick cooking spray

Prep:
In a large bowl, mix olive oil, syrup, brown sugar, vinegar, thyme, and garlic. Put drumsticks or tenders in the mixture. Cover and marinate for 1 hour.

Spray grill with nonstick spray, preheat to medium/high.
Place chicken on grill, cook for 20 mins or until cooked through. Serve

Nutrition Facts (per serving):
288 calories
25g protein
11g carbs
16g fat
0g fiber

Jamaican Pork Stir-Fry

Ingredients
2 tablespoons cooking oil
1 16-ounce package frozen stir-fry vegetables (carrots, snow peas, mushrooms, and onions)
12 ounces pork strips for stir frying
2 to 3 teaspoons Jamaican jerk seasoning
3/4 cup bottled plum sauce
2 cups hot cooked rice or pasta
Chopped peanuts


Directions
1. In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from the wok.

2. Toss pork strips with Jamaican jerk seasoning; add the pork strips to the wok. (Add more oil if necessary.) Cook and stir for 2 to 5 minutes or until pork is no longer pink.

3. Add the plum sauce to the wok. Return vegetables to the wok. Gently toss all ingredients together to coat. Heat through. Serve over rice. Sprinkle with peanuts.

4. Makes 4 servings

Garlic Chicken Stir-Fry

Ingredients
12 ounces skinless, boneless chicken breast halves
1 cup water
3 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar or white wine vinegar
1 tablespoon cornstarch
2 tablespoons cooking oil
10 green onions, bias-sliced into 1-inch pieces
1 cup thinly sliced fresh mushrooms
12 cloves garlic, peeled and finely chopped
1/2 cup sliced water chestnuts
2 cups hot cooked white, jasmine, or basmati rice


Directions
1. Cut chicken into 1/2-inch pieces. Place chicken in a resealable plastic bag set in a shallow dish. For marinade, stir together water, soy sauce, and vinegar. Pour over chicken; seal bag. Marinate in the refrigerator for 30 minutes. Drain chicken, reserving the marinade. Stir cornstarch into reserved marinade; set aside.

2. Pour oil into a wok or large skillet. (If necessary, add more oil during cooking.) Heat over medium-high heat. Add green onion, mushrooms, and garlic to wok; cook and stir for 1 to 2 minutes or until tender. Remove vegetables from wok.

3. Add chicken to wok; cook and stir for 2 to 3 minutes or until no longer pink. Push chicken from center of wok. Stir marinade mixture; add to center of wok. Cook and stir until thickened and bubbly. Return cooked vegetables to wok. Add water chestnuts. Cook and stir about 1 minute more or until heated through. Serve with rice. Makes 4 servings.

Garlic Chicken Stir-Fry with Cashews: Prepare as above, except stir 1/2 teaspoon crushed red pepper into marinade. Stir in 1 cup cashews with water chestnuts.
Nutrition Facts per 1 cup: 511 cal., 25 g total fat (5 g sat. fat), 49 mg chol., 495 mg sodium, 44 g carbo., 3 g fiber, 30 g pro.
Daily Values: 10% vit. A, 18% vit. C, 9% calcium, 25% iron
Exchanges: 2 1/2 Starch, 3 Very Lean Meat, 1/2 Vegetable, 4 Fat

Glazed Turkey Burgers

Ingredients
1 tablespoon yellow mustard
1 tablespoon cherry, apricot, peach, or pineapple preserves
1 egg, beaten
1/4 cup quick-cooking rolled oats
1/4 cup finely chopped celery
3 tablespoons snipped dried tart cherries or dried apricots (optional)
1/4 teaspoon salt
1/8 teaspoon black pepper
1 pound uncooked ground turkey or chicken
4 kaiser rolls or hamburger buns, split and toasted
Mayonnaise or salad dressing, lettuce leaves, and/or tomato slices (optional)


Directions
1. For glaze, stir together mustard and preserves; set aside. In a medium bowl combine egg, rolled oats, celery, dried cherries (if desired), salt, and pepper. Add ground turkey; mix well. Shape turkey mixture into four 3/4-inch-thick patties.

2. For a charcoal grill, grill patties on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until no longer pink (165 degrees F), turning once halfway through grilling and brushing with glaze during the last minute of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover and grill as above.)

3. Serve burgers on buns. Brush any remaining glaze over burgers. If desired, serve burgers with mayonnaise, lettuce, and tomato. Makes 4 burgers.

The Glazed Turkey Burger sounds good.

The Glazed Turkey Burger sounds good.
It is very tasty.

Am I the only one using this thread?

i have loads of recepies, it just takes time to translate and im kinda lazy

I've been to busy trying out all these recipes:p

Grouper with Tropical Salsa

Makes 4 servings

Prep: 20 minutes
Bake: 12 minutes

Ingredients

4 6- to 8-ounces fresh or frozen grouper or catfish fillets
1/2 cup all-purpose flour
1/2 cup finely chopped pistachio nuts or almonds
1 teaspoon ground black pepper
1/2 teaspoon salt
1/2 teaspoon dried tarragon, crushed
1/2 teaspoon dried basil, crushed
1/4 cup milk
1/4 cup lemon-flavored olive oil or olive oil
1 15-1/4-ounce can tropical fruit salad, drained and coarsely chopped
1 tablespoon white balsamic vinegar
1 tablespoon lime juice
1 tablespoon snipped fresh cilantro
Lime wedges (optional)


Directions

1. Thaw fish, if frozen. Preheat oven to 450 degree F. Grease a 15x10x1-inch baking pan; set aside. Rinse fish; pat dry with paper towels.

2. In a shallow dish combine the flour, pistachios or almonds, pepper, salt, tarragon, and basil. Place milk in another shallow dish. Dip fish in the milk and then coat with the flour mixture, patting flour mixture onto fish, if necessary. Place in an even layer in the prepared pan. Drizzle fish with oil. Bake for 12 to 15 minutes or until fish flakes easily when tested with a fork.

3. Meanwhile, for salsa, in a small bowl combine the tropical fruit salad, vinegar, lime juice, and snipped cilantro. Serve salsa with fish. Accompany with lime wedges, if desired. Makes 4 servings.

:WARNING:

This steak is very garlicy. If you don't like a lot of garlic, don't cook this recipe. I thought it was fantastic. One good thing, it kept the vampires from attacking me.


Ingredients


1 or 2 whole garlic bulb(s)
3 to 4 teaspoons snipped fresh basil or 1 teaspoon dried basil, crushed
1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
2 tablespoons olive oil or cooking oil
1-1/2 pounds boneless beef ribeye steaks or sirloin steak, cut 1 inch thick
1 to 2 teaspoons cracked black pepper
1/2 teaspoon salt


Directions
1. With a sharp knife, cut off the top 1/2 inch from each garlic bulb to expose the ends of the individual cloves. Leaving garlic bulb(s) whole, remove any loose, papery outer layers.

2. Fold a 20x18-inch piece of heavy foil in half crosswise. Trim into a 10-inch square. Place garlic bulb(s), cut sides up, in center of foil square. Sprinkle garlic with basil and rosemary and drizzle with oil. Bring up opposite edges of foil and seal with a double fold. Fold remaining edges together to completely enclose garlic, leaving space for steam to build.

3. For a charcoal grill, grill garlic on the rack of an uncovered grill directly over medium coals about 30 minutes or until garlic feels soft when packet is squeezed, turning garlic occasionally.

4. Meanwhile, trim fat from steaks. Sprinkle pepper and salt evenly over both sides of steaks; rub in with your fingers. While garlic is grilling, add steaks to grill. Grill to desired doneness, turning once halfway through grilling. For ribeye steaks, allow 11 to 15 minutes for medium-rare (145 degrees F) and 14 to 18 minutes for medium (160 degrees F). For sirloin steak, allow 14 to 18 minutes for medium-rare (145 degrees F) and 18 to 22 minutes for medium (160 degrees F.) (For a gas grill, preheat grill. Reduce heat to medium. Place garlic on grill; while garlic is grilling, add steaks to grill. Cover and grill as above.)

5. To serve, cut steaks into six serving-size pieces. Remove garlic from foil, reserving the oil mixture. Squeeze garlic pulp from each clove onto steaks. Mash pulp slightly with a fork; spread over steaks. Drizzle with reserved oil mixture. Makes 6 servings.
I ate this recipe with deer steaks this weekend and it was the best.

i love this thread and i have really enjoyed all the recipies so i taught id add one of my own

Chocolate Porridge/Oatmeal Healthy Version
1/2 cup porrige oats
2 Tbsp cocoa (try to get nonfat cocoa, as cocoa butter is no good)
splenda or other sweetener

Cook the oats with 1.25 cups of water in a bowl in the microwave for 3 - 5 minutes, stirring halfway through. At some point either during or after cooking add the cocoa and splenda. If you add nutrasweet add it after cooking not during. Don't add the cocoa in the biginning as it won't mix as well then.

Nice and chocolatey!

As a variation, use vanilla extract and nutmeg instead of cocoa. This is really good tasting.

nice to have when your hungry, i mainly have it as change to my normal porridge

Sweet my thread has a rating

Hey Post your recipes for stuff you like to eat while in training i'l start off

Tuna Taco
you need:
1 can of tuna
relish
1 whole weat soft tortilla
Salsa
Cheese
Pepper(optional)
Fat Free Miracle Whip(Mayo)

First put the tuna in a bowl mix with Mayo and add relish(pepper)
Then put that on the tortilla.
Cut 3 thin strips on cheese add on top then top that with salsa.
Roll it then wrap it in aluminum foil.

Heating Instructions:
Pre-Heat Oven to 400
Let cook for 12-15 minutes.

Enjoy


This is about to be my meal for a while... my diet SUCKS so hopefully this will help me get "cut/ripped"

my current diet: breakfast- nothing lunch-nothing then around 5pm before boxing ill eat a fish sandwhich from mcdonalds then after practice around 9pm ill eat another one. and thats a everday routine :(

That mainly because im forced to eat fast food, cuz i dont kno how to cook.. but i dont wanna eat tooo much fast food, so i barely eat..lol but yeah this thread will be good for me. im about 5'10 156, and My build is pretty coo, u cant tell thats the way i eat fortunately

This is about to be my meal for a while... my diet SUCKS so hopefully this will help me get "cut/ripped"

my current diet: breakfast- nothing lunch-nothing then around 5pm before boxing ill eat a fish sandwhich from mcdonalds then after practice around 9pm ill eat another one. and thats a everday routine :(

That mainly because im forced to eat fast food, cuz i dont kno how to cook.. but i dont wanna eat tooo much fast food, so i barely eat..lol but yeah this thread will be good for me. im about 5'10 156, and My build is pretty coo, u cant tell thats the way i eat fortunately

you wanna be eating about 6 meals a day. The more often you eat the faster your metabolism will be. Your gunna really wanna learn how to cook as soon as i started working out then onto boxing i became like a chef

actually, the 6 meals a day increasing metabolism is overexxagarated...i read a study was done and its only a 3-8 percent increase.

i still do it anyways though

actually, the 6 meals a day increasing metabolism is overexxagarated...i read a study was done and its only a 3-8 percent increase.

i still do it anyways though

3-8 percent is better than nothing. and plus....who doesnt love eating?

3-8 percent is better than nothing. and plus....who doesnt love eating?

3-8 is quite a bit. and can make a difference in the long run.

besides eating more smaller meals will also get you a more steady blood sugar

Gentleman Joe's Chicken and Rice

4-5 thin-cut skinless chicken breasts, thawed
salt
2-3 cloves garlic, finely chopped
1/2 tsp pepper
1 tsp oregano
olive oil
whisky

1 cup brown rice

In a saucepan, heat 2 cups water to boiling. Add brown rice, cover, and turn down heat. Let simmer for 30 minutes.

At 30 minute mark, while rice is still cooking: Pat chicken breasts dry. In a large bowl, mix pepper, garlic, and oregano with a dash of salt and 2 Tbsp of oilve oil. Stir chicken breasts into mixture until coated. (OPTIONAL: Prepare this in advance and leave to marinate, covered, in fridge, 1-12 hours.)

Heat up a large saucepan on HIGH heat. When pan is hot, add chicken breasts. Sautee for 3 minutes, until caramelized (light brown) underneath. Flip over, reduce heat to low, and cover. Cook 7-8 minutes, until both sides are caramelized. Cut one open; if done, remove breasts to a plate, cover with foil. Leave heat on, underneath pan.

Rice should be done by this point (45 minutes from boil.) Remove rice from heat.

Deglaze pan with a shot of whisky. (Deglaze = pour whisky onto hot pan, over heat, and quickly scrape all the drippings off the bottom with a spatula and mix it up with the whiskey FAST, before it evaporates.) Add 2 tbsp nonfat milk or water. Stir over low heat until well-mixed.

Dump the rice into the pan with the sauce. Mix well, turn off burner, and let stand for 3-4 minutes.

Serve chicken over rice, with salt to taste. (My wife likes salt on hers. I like to squeeze a lemon wedge over mine.) Serves 2.

so what do u guys call a small meal anyway

a small meal for me is 2 handfuls...take both your hands and cup them together...thats what a small meal for me is...

Blueberry Spinach Salad


Is your wife or girl friend prone to PMS? The combination of ingredients in this salad are reputed to ameliorate the symptoms. It is low in fat, so it will also help with lard-ass syndrome!


Salad Ingredients (organic if possible, tastes better)

1 bunch of fresh spinach
1 cup of fresh blueberries
1/4 cup of soft goat's cheese
2 teaspoons poppy seeds
1/2 cup pecan halves, toasted


The Dressing

1/4 cup olive oil
1/4 cup blueberries
4 tablespoons white vinegar
5 tablespoons sugar

The Method

Salad: Place spinach on plates (4). Sprinkle berries on top followed by pecans. Form goat's cheese into small balls and roll in poppy seeds to coat. Place at random on plates

Dressing: Puree all ingredients in blender or food processor until smooth. Drizzle over salad just before serving.


Should make four servings.

Vegetable Curry


In the war against lard-ass here is one way to win a battle. She will get fat on pizza but skinny on curry!


The Ingredients

1/4 cup olive oil
2 onions, sliced
2 garlic cloves, crushed
1 tablespoon curry powder
1 teaspoon turmeric
1 small cauliflower, broken into florets
4 carrots, sliced
2 medium turnips, diced
1 tablwspoon tomato paste
1.25 cups vegetable stock
salt, to taste
2/3 cup plain (unflavoured) yogurt
1 tablespoon parsley


The Method

Heat the oil in a pan, add the onions and fry for about 5 minutes until softened. Add garlic, curry powder and turmeric, cook for a further 2 minutes.
Add the cauliflower, carrot, turnip, tomato paste, vegetable stock, and salt to taste. Cover and simmer gently for 40 to 45 minutes until vegetables are tender. Stir in the yogurt and reheat gently....DO NOT BOIL! Sprinkle with parsley to serve.


A large part of the experience of eating is the prestation. Placing the vegetable curry on an elegant plate will assist the colors and scent of the food to draw your interest.

Fennel Soup


Want to convince your friends you are a gourmet cook? Here is a good beginning.


The Ingredients

2 heads of fennel
1.5 oz (40g) sunflower margarine
2 tablespoons white flower
1/2 pint (300ml) milk
5 fl oz (150ml) heavy cream
1 tablespoon fresh dill weed, chopped
salt, to taste


The Method

Let the fennel simmer, whole, in a pan of boiling water for about 40 minutes. Meanwhile melt the margarine in a pan, stir in the flour and add milk gradually, stirring as suace thickens. Add the cream and simmer for 10 minutes. Season to taste with a little salt and then puree the fennel with sauce in a liguidiser. Stir in the chopped dill and serve hot.

These all look like good recipes... My meals aren't quite as extensive... I do need some recipes for boneless skinless chicken and some of these will help me... Thanks fellas...

New Potatoes with fresh rosemary & thyme

Most people love the taste of potatoes straight out of the garden. That is why I buy organic potatoes at the supermarket. Organic foods are nutrient-rich and poison-poor! Everybody I know thinks they taste better than the forced grown crap that looks like **** and tastes like ****.

The Ingredients

20 new potatoes, halved
1 medium onion, chopped
1 tbsp olive oil
2 cloves garlic, sliced
1 tbsp fresh rosemary
1 tbsp fresh thyme
salt and pepper to taste

The Method

This is a very easy recipe. In a large frying pan on medium-high heat, saute the potatoes and onions in oil until potatoes can easily be pierced with a fork. Add garlic, rosemary, thyme, salt, pepper and saute for an additional 3-5 minutes until potatoes are golden brown. Should be enough for 4 women or 2 hungry boxers.

Chickpeas & Swiss Chard

Here is an excellent side dish to go with the fried potatoes.

The Ingredients

1 small onion, chopped
3 cloves of garlic, minced
1.5 tbsp dark sesame oil
1 large tomato, chopped
2 cups of canned chickpeas (or cooked if you are feeling ambitious)
1/4 tsp salt
1/4 tsp pepper
1/2 tbsp lemon juice
4 cups swiss chard, roughly chopped

The Method

In a large saucepan on medium heat, saute the onion and garlic in oil until the onions are translucent. Add tomatoes, chickpeas, salt, pepper and let simmer for about 5 minutes. Stir in lemon juice and lay chard on top. Turn of heat, cover and let sit for about 2 minutes. Same number of servings as the fried poatoes.


If you have picked up the habit of eating at McDonalds you might find it hard at first to start cooking your own meals, I know I did. Once you get into it you will find that home cooked meals are cheaper, healthier and certainly taste better.

a little heathier bolognese

200gram low fat minched meat
100gram fresh durum wheat pasta
100gram bolognes sauce.

bout 50 g protein, 55 gram good carbs and bout 600 kcals.

with a salad on the side its a nice dinner

protein pancakes

150grams oaths
3dl skimed milk
a tiny bit salt
5 eggwhites
30-50gram protein powder off your own choice
3bananas
1/2 dl flour

mas the bananas, mix everything together and fry in a mild oil

I got drunk as **** making this one.


1 roasting hen
1 can beer
1 bottle tequila
1 lime
4-6 serrano peppers
1 bunch fresh oregano
6-8 cloves garlic, slightly smashed
2 teaspoons cumin powder
2 teaspoons chili powder
2 teaspoons salt


Rinse and pat dry hen.
Drink 1/2 the beer and set aside the rest in the can.
Then pour a shot of tequila and drink with a slice of lime.
Spray can with 1/2 beer with cooking spray.
Have another shot of tequila with lime.
Put some of the oregano, a couple of the peppers, acouple of the garlic cloves, a pinch of cumin and a pinch of chili powder in the neck cavity of the hen.
Stuff opening with a wad of aluminum foil to seal cavity.
Have another shot of tequila and lime and while you're at it add a shot to the beer can with a piece of lime, the rest of the oregano, peppers, and garlic cloves.
Push the can into to rear end of the chicken so that the hen can sit up.
Place the chicken in a foil pie pan or square cake pan.
Have another tequila shot, then rub the rest of the cumin, chili powder, and the salt onto the outside of the chicken.
Have a couple more shots while your coals get ready on the pit.
Place the pan with the chicken on the pit and close the grill.
Let chicken cook for 1 hour on medium hot pit.
(Of course, this means more tequila shots.) Baste hen with juices in pan.
Take off grill when done and let rest 10 minutes before serving with a squeeze of lime and some drippings.
If there is any Tequila left be sure to serve with the chicken also.
This can be done in the oven as well on 350 degrees for 1 hour.


Nutrition Facts for some measurements or ingredients are not included in data below:

1 bottle tequila
1 bunch fresh oregano


Calories 227
Calories from Fat 110 (48%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 3.3g 16%
Polyunsat. Fat 2.5g
Monounsat. Fat 5.4g
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 1234mg 51%
Potassium 319mg 9%
Total Carbohydrate 8.0g 2%
Dietary Fiber 1.3g 5%
Sugars 0.7g
Protein 15.7g 31%
Vitamin A 555mcg 11%
Vitamin B6 0.4mg 21%
Vitamin B12 0.3mcg 4%
Vitamin C 10mg 17%
Vitamin E 0mcg 1%
Calcium 41mg 4%
Magnesium 30mg 7%
Iron 1mg 9%
Alcohol 3.5g Caffeine 0.0mg

This is a great meal.

First, Make the marinade. In a large bowl mix...
Balsamic Vinegar
Orange Juice
Lemon Juice
Olive Oil (only a little)
1 jalapeno (diced)
1 medium onion (diced)
nutmeg
cinnamon
oregano
cayenne pepper (use sparingly)
black pepper
brown sugar
soy sauce
allspice
thyme
garlic(diced)
sage

Do this all according to taste. I have never measured much out, just be reasonable. Next, take some skinless, boneless chicken breast. Cut it into strips about 1/2 inch wide, 3 inches long. Put them all in the marinade, and let them chill there in a refrigerator for about 15 minutes. then put it all on a broiler pan and broil it until it is just starting to get brown. (4 or 5 minutes) then flip them to cook the other side. broiled chicken is a lot more healthy than if it were fried.

cook up some white rice, sautee some onions and jalapenos, and get some canned black beans. mix them all together.

slice up some sweet potatoes or yams into slices about half to 3/4 an inch thick. shake some cayenne pepper on them, and bake them at 400 degrees until they start to brown.

Slice up some pineapple. soak it in a little bit of balsamic vinegar, put them on a pan and bake them at 400 or broil them. Both ways are great.

Serve it all together. Awesome meal. This is a great thread, super helpful, I have been wanting to post in it for quite some time, but I had to get this acocunt activated. More recipes to come...

Gentleman Joe's Smoke Alarm Steak

1 steak
1 iron skillet
Salt
Pepper
garlic
whiskey

This makes a good meal out of a cheap cut of meat because the whiskey will help tenderize it. If it's a lean cut, add a capful of olive oil to the whiskey mixture.

Take 1/4 cup whiskey, 1/4 tsp pepper, 1/4 tsp salt, and 2 or 3 finely chopped garlic cloves and stir it all up in a small bowl or coffee cup.

Cut the steak into strips about 1/4" thick. Put the strips in a non-metallic bowl and dump the whiskey mixture over the top. Stir. Cover it and leave it in your fridge for at least 2 hours but as long as 48 hours. Stir every couple of hours.

Heat up an iron skillet on HIGH and turn on the overhead vent fan. Disconnect the smoke alarm and open the windows.

When the pan it hot -- like, HOT hot -- cook the steak strips really hot and really fast. It will sizzle and smoke like hell. This is really fun. Get it brown on the outside (should still be pink inside) and immediately serve over salad or rice.

I prefer to eat on my deck after making this, b/c I can't breathe inside the house. :banana:

Easy, fun, lots of protein.

Tuna Burger
- 1 can low sodium tuna
- 1 egg white
- 1 Tbs grated onion
- 1 Tbs lowfat pancake mix
- salt-free seasoning
- pepper

Drain the tuna and place in a medium bowl. Add the egg white and the pancake mix. Season to taste and mix thoroughly. Form the mixture into a patty.

Heat a frying pan and spray with Pam. Place the patty onto the pan and cook on both sides until golden brown.

This is the best tuna burger I have had. It does not even taste like fish!



Egg White Pancakes
- 6 egg whites
- 2 Tbs lowfat pancake mix
- sugar free jam or cinnamon & Equal

Mix the egg whites with the pancake mix using a whisk. Heat a frying pan and spray with Pam. When the mixture is smooth place into the heated pan. Cover and cook until firm and golden brown. Flip the pancake to cook the other side. Once the pancake is cooked spread with jam or the equal and cinnamon.



Late Night Treat
- 2 scoops protein power
( Vanilla Designer Whey Glycerlean)
- 1 TBs natural peanut butter
- 1/2 packet sugar free hot chocolate
Place all ingredients in microwavable dish with 1 c of water. Microwave for 90s Let cool for 1 minute.


Oatmeal Delight
- 1/2 c old-fashioned oatmeal
- 1/3 grated apple or pear
- dash of cinnamon
- dash of Molly McButter
- 1 packet Splenda
Place all ingredients in microwavable dish with 1 c of water. Microwave for 90s Let cool for 1 minute.


Mocha Ice Shake
- 2 scoops Chocolate protein
- 1 tbsp instant coffee
- 1 tsp unsweetened cocoa powder
- 8oz cooled coffee
- 6 ice cubes
Place all ingredients blender and blend. The coffee may be made with milk for a richer shake


just git if from a website so i wanted to put it her and then read it :D

Ok first of all this is a great thread!! Secondly i cannot wait to try the tuna tortilla, i am a great fan of tuna and tortillas and that just sounds absolutly gorgous. Has anyone got any recipes for quick snacks?? Im 17 and still live with my parents so all my food gets made for me lol. Thanks very much and keep up the great recipes!!

Im not much of a cook. The microwave is my friend. These recipees are great though.

Good thread.

I eat early in the day and not at night. Of course the eating tuna is the way to fly, that's just to keep you alive basically. **** it sucks not eating after 7:00 but I'm doing that to trim down a bit, and Leff's prawn recipe is making me hungry as a mother ****er.

(((((((((((1 can of tuna
1/2 washington apple chopped and minced.
1/2 teaspoon or less agave nectar
1 tbsp dill relish
at most 1 teaspoon mayo))))))))))))))


(((((((()))))))))))) = Mixed together


10 whole wheat crackers at most, that's been lunch lately for me. it's loaded with complex carbs.

Gentleman Joe's Smoke Alarm Steak

1 steak
1 iron skillet
Salt
Pepper
garlic
whiskey

This makes a good meal out of a cheap cut of meat because the whiskey will help tenderize it. If it's a lean cut, add a capful of olive oil to the whiskey mixture.

Take 1/4 cup whiskey, 1/4 tsp pepper, 1/4 tsp salt, and 2 or 3 finely chopped garlic cloves and stir it all up in a small bowl or coffee cup.

Cut the steak into strips about 1/4" thick. Put the strips in a non-metallic bowl and dump the whiskey mixture over the top. Stir. Cover it and leave it in your fridge for at least 2 hours but as long as 48 hours. Stir every couple of hours.

Heat up an iron skillet on HIGH and turn on the overhead vent fan. Disconnect the smoke alarm and open the windows.

When the pan it hot -- like, HOT hot -- cook the steak strips really hot and really fast. It will sizzle and smoke like hell. This is really fun. Get it brown on the outside (should still be pink inside) and immediately serve over salad or rice.

I prefer to eat on my deck after making this, b/c I can't breathe inside the house. :banana:

Easy, fun, lots of protein.

damn, this is making me hungry. steak seared in a cast iron skillet is soooooo good

Tex-Mex Chicken & Peppers
6 servings

2T + 1 1/2t veg. oil
1lb boneless, skinless chicken breasts, cut into thin strips
2 red peppers, cut into thin strips
1 large clove garlic, sliced thinly
1 med. onion, cut into thin wedges
1t oregano
1t salt
1 1/2c bottled salsa
15oz can black beans, drained and rinsed
1T minced coriander
Flour tortillas or tortilla chips

In a medium frying pan heat 2T of the oil over high heat. Add
chicken and cook, stirring frequently until no longer pink, about
5 minutes.

With a slotted spoon remove the chicken to a plate. Add remaining
oil to the pan. Add the peppers, garlic, onion, oregano and salt.
Cook, stirring frequently, until the veggies are tender crisp,
about 5 minutes. Return the chicken to the frying pan. Add salsa
and black beans and heat through. Sprinkle with coriander.
Garnish with tortilla chips if desired. Alternatively, serve
rolled up inside soft tortillas or over rice.

203 cal
6g fat

Good thread.

I eat early in the day and not at night. Of course the eating tuna is the way to fly, that's just to keep you alive basically. **** it sucks not eating after 7:00 but I'm doing that to trim down a bit, and Leff's prawn recipe is making me hungry as a mother ****er.

luckily the prawns are pretty damn healthy no problem eating them on a diet.

and i guarantee they are as tasty as they sound

I need something easy for lunch. I don't really have the stuff to cook all this good stuff. I need something really simple, that tastes good and is very nutritous. I know that's a big request but what do you have for me? Thanks fellas.

I need something easy for lunch. I don't really have the stuff to cook all this good stuff. I need something really simple, that tastes good and is very nutritous. I know that's a big request but what do you have for me? Thanks fellas.

pasta salad with tuna ore chicken. simple,healthy and tasty

Just get some small pasta shells, two cans of tuna fish, a bag of peas and a little bit of olive oil. Cook the pasta add in the tuna and peas. Tastes great pretty good for you. Enjoy.

I can't believe back in the day i could actualy afford to make a sticky...

HOW TO MAKE CEREAL:

first you get a bowl
then u get the cereal of your choice and milk
then u pour the cereal in the bowl
and then you pour the milk in too
grab a spoon
and enjoy haha

anyone know how to make a shake with egg? i got wieghts in the morning and i gotta get ready for school quick, so it needs to be easy to make, and good tasting would be nice too :)

great recipes in here. much appreciated.

I like in the morning:
squeezed orange juice, blended with a banana - you can add some passionfruit aswell.

I also read this in the spartan training regime- a small commercial diet/training program.
For breakfast:
about 4 bananas cut up in a bowl
Raw honey over it
and goats milk
I reckon you could change the goats milk with some light or fullcream milk. I have tried it this way (without goats milk) and it is delicious. Apparently very beneficial too.

I also read this in the spartan training regime- a small commercial diet/training program.
For breakfast:
about 4 bananas cut up in a bowl
Raw honey over it
and goats milk
I reckon you could change the goats milk with some light or fullcream milk. I have tried it this way (without goats milk) and it is delicious. Apparently very beneficial too.

i dont nutriotional value off goatmilk but i reckon its pretty fat.

the rest sounds like a bit much fast carbs at once

i dont nutriotional value off goatmilk but i reckon its pretty fat.

the rest sounds like a bit much fast carbs at once

Goats milk is like 8% fattier than normal milk, plus it is more nutritious. Not that i'd have it, because it tastes like crap for only a small benefit.- why not drink sum more milk?

In regards to the rest having too much carbs- IMO counting carbs/calories is a joke, you never know how much of that food was fully used, and how much energy your body required on that day. Also, people will say "I'm going to have a chocolate bar, but that's ok, because I havent passed my daily limit" - Things start to be evaluated just from a carb/calorie stand point, not from how much nutrition they provide.

Gentleman Joe's Smoke Alarm Steak

1 steak
1 iron skillet
Salt
Pepper
garlic
whiskey

This makes a good meal out of a cheap cut of meat because the whiskey will help tenderize it. If it's a lean cut, add a capful of olive oil to the whiskey mixture.

Take 1/4 cup whiskey, 1/4 tsp pepper, 1/4 tsp salt, and 2 or 3 finely chopped garlic cloves and stir it all up in a small bowl or coffee cup.

Cut the steak into strips about 1/4" thick. Put the strips in a non-metallic bowl and dump the whiskey mixture over the top. Stir. Cover it and leave it in your fridge for at least 2 hours but as long as 48 hours. Stir every couple of hours.

Heat up an iron skillet on HIGH and turn on the overhead vent fan. Disconnect the smoke alarm and open the windows.

When the pan it hot -- like, HOT hot -- cook the steak strips really hot and really fast. It will sizzle and smoke like hell. This is really fun. Get it brown on the outside (should still be pink inside) and immediately serve over salad or rice.

I prefer to eat on my deck after making this, b/c I can't breathe inside the house. :banana:

Easy, fun, lots of protein.
Damn that sounds good. I cant cook for **** but im not bad at grilling.
My Usual meal consists of
Tuna or other fish with a sprinkle of old bay seasoning
Bowl of Plain Oatmeal
Banana and an orange

Great Thread and Great site.

^^ Grillied Chicken breasts is one of the best foods u can eat

Man i made this sticky so long ago

7 days before a fight, anyone got anything for me? i work at a Buffalo Wild Wings Bar & Grill so i have easy acess to unlimited chicken(grilled of course) and some spices and whatnot, but preferably something easy involving grilled (or baked) chicken. any help is greatly appreciated.

Spicy Eggs 'N Oats Breakfast

Guys this is really about as good as you can get for a breakfast. It has everything that you need and tastes fantastic. Extremely healthy and nutritious.

Youll need.

1 Egg
4 Egg Whites
1/2 Cup Oats
Pinch of Dried Basil
Pinch of Black Pepper
1/3 Cup Diced Tomatoes
1/3 Cup Chopped Fresh Baby Spinach (about 10 leaves)
1 Teaspoon Finely Chopped Onion
Dash of Hot Pepper Sauce


How to Make it

Step 1- In a bowl, whisk together the egg and egg whites until frothy.

Step 2- Add the oats, basil, and pepper. Allow to soak for 3 minutes.

Step 3- Coat a skillet with cooking spray, then wipe away the excess spray with a paper towel. Heat the skillet over medium heat.

Step 4- Add the egg mixture and cook for 30 seconds.

Step 5- Add the tomatoes, spinach, and onion. Cook, stirring, for 3 to 4 minutes, or until the eggs are firm.

Step 6- Remove to a plate and top with some hot pepper sauce. ENJOY!

Spicy Eggs 'N Oats Breakfast

Guys this is really about as good as you can get for a breakfast. It has everything that you need and tastes fantastic. Extremely healthy and nutritious.

Youll need.

1 Egg
4 Egg Whites
1/2 Cup Oats
Pinch of Dried Basil
Pinch of Black Pepper
1/3 Cup Diced Tomatoes
1/3 Cup Chopped Fresh Baby Spinach (about 10 leaves)
1 Teaspoon Finely Chopped Onion
Dash of Hot Pepper Sauce


How to Make it

Step 1- In a bowl, whisk together the egg and egg whites until frothy.

Step 2- Add the oats, basil, and pepper. Allow to soak for 3 minutes.

Step 3- Coat a skillet with cooking spray, then wipe away the excess spray with a paper towel. Heat the skillet over medium heat.

Step 4- Add the egg mixture and cook for 30 seconds.

Step 5- Add the tomatoes, spinach, and onion. Cook, stirring, for 3 to 4 minutes, or until the eggs are firm.

Step 6- Remove to a plate and top with some hot pepper sauce. ENJOY!

i will give it a go

Pasta,tuna,tomarto soup

Something that takes about 7 mins to make and is relitivly helathy and tasty
1)cooks some pasta - dosent matter what type really
2)drain of the pasta - add tomarto soup and pasta to pan
3)heat up - put in the tinned tuna (add cheese over top -Optinal)

Nice Man, it really helps me

ayo people,i need help, what kinda food do i eat which is low in carbs, and fat, but high in protein etc, need to drop like a stone inside 1-2 months, any feedback will be extremely grateful.
kind regards
alex

OK i love this one.

HOW BOXERS EAT STEAK AND LIVER!

Liver: Barbecue sauce, burn it slightly, herbs like parsey are the best. basil is good.

Steak: marinate in sugar, mixed spices and herbs. steam. then drizzle honey on. mmmmm.

Good power shake recipe

1 Banana chopped
4 Ice cubes
2 Tablespoons unprocessed bran
1 Tablespoon Wheat Germ
3 Tablespoons light yogurt
2 Teaspoons honey
2 Tablespoons light/soy milk powder
1 Cup of light Milk

Blend, enjoy,

Full of protein and all other types of good ****

any egg white pancake recipes?

any egg white pancake recipes?

look for your self in this thread and i'm sure you'll find one mate

look for your self in this thread and i'm sure you'll find one mate

cheers mate, will do, in fact ive found a site which gives loads of recipes, and the power shake which you posted sounds real good, will have to try it.

Here's a similar thread on an mma forum that's got tons of good stuff.

http://www.sherdog.net/forums/f15/official-recipe-thread-317872/

any one got any grilled chicken breast recipes or grilled steak recipes. Im looking for something healthy, so no unhealthy ingredients. :thanks:

this isnt exactly a full meal but its good after a workout, (protien shake)

12 OZ Milk
4 OZ water
handful and 1/2 blue berries
handfull strawberries
1 large or 2 medium bananas
handfull of raspberries
2 scoops of light muscle milk
6-8 icecubes

blend together and bam, great after workout "meal"

Protein Pack I dont Know What To Call Recipe

1 can tuna in water (not in oil or in light oil)
2 tsp regular whole oats
2 egg whites
2 slices of cottage cheese or any cheese
1 tsp soy oil

heat the oil in a pan
mix tuna and oats
stir fry tuna an oats
add egg whites
then lastly add cheese on top allowing to melt

with tuna, oats and egg white this is almost a complete meal i ate this for 2 weeks every lunch and i lost 20 lbs gain some nice muscles with proper work out.

great thread! I will be trying this tips.

Found this somewhere:
Pre Workout Vanilla Latte

8 oz strongly brewed coffee
8 oz skim milk
1.5 scoops vanilla Biotest Metabolic Drive protein powder

Brew the coffee so it is as as thick as possible. Put coffee pot into an ice bath to chill. Drink a cup of coffee while you wait for the chilling. Once nice and cool, put the coffee in a shaker cup and top with milk and protein powder. Shake vigorously, and add ice cubes if desired.

Mix everything together, and you get this:
Fat - 2g
Carbs - 20g
Protein - 41g
Caffeine - 200mg

Good ideas here

this is not bad

High protein and carb shake:

Use following amounts of ingredients as u like:
Peanut Butter
1 Cup Oats
1 banna sliced
1 Cup Non-fat yogurt
Milk
Protein powder(use if you have)

this tastes great and is great shake for after a workout. High in carbs and protein



This taste's TOO GOOD !

I ALWAYS have this after a workout !

Got any more recipes that are similar to this bud ?

Fitter Bacon Cheeseburger:

Ingredients
4 oz 96% lean ground beef
Pinch of salt
1 1/2 slices center-cut bacon
1 reduced-calorie
hamburger bun
1/2 oz light Swiss cheese, cut into slivers
2 tsp barbecue sauce
1 slice red onion

To Make
[1] Fire up your grill or stove top.

[2] Shape meat into a patty. Sprinkle lightly with salt.
- TIP: You can freeze it for a few minutes if necessary to help it hold its shape.

[3] Cut the bacon strips in half crosswise. Cook in a skillet, flipping every couple of minutes, until crispy and well done. Transfer to a paper towel-lined plate to drain.

[4] Place the patty on the grill and cook to desired doneness.

[5] Toast the bun halves on an upper grill rack for 30 seconds to one minute, watching them carefully.

[6] Place the cheese on top of the burger for the last few seconds of cooking so it just begins to melt.

[7] Assemble the burger, topping the patty with barbecue sauce before adding the onion and top half of the bun.

Nutritional Information
300 calories, 33 g protein, 23 g carbs, 10 g fat, 3 g fiber

Make It Healthier:

Lean Fries
To cut more calories, try baking your fries. Shake frozen potato wedges in a plastic bag filled with spices like garlic powder or pepper. Place them on a cookie sheet coated with nonstick spray. Bake at 375 degrees until crisp.

Alternative Buns
Keep carbs under control by opting for low-cal, high-fiber buns. Or, try a few types of bread that are naturally better for you, like flatbread, pitas, or whole-grain tortillas. All offer significant benefits over a regular bun.

A Combo Patty
Save money and add flavor by mixing fruits or veggies into your patty before tossing it on the grill. Mashed black beans or corn cut calories and give the burger a Mexican flair; dried cherries sweeten it and make it more exotic.

http://www.mensfitness.com/nutrition/healthy_recipes/279

I'm really interested in this as I love a good bacon cheeseburger.

I love eggs, eat them almost every day. After years of this, I've come up with

The best eggs in the world:

Extra Virgin Olive Oil
Eggs
Jalapeno Peppers
Black Pepper

Put in enough olive oil to coat the bottom of the pan. Chop up the tip or the side of a jalapeno - I do that so I don't put in any seeds (but if you like the seeds go for it). You don't need much chopped up jalapeno, put it in the pan, then crack the eggs over it. Then grate some pepper over all that. Scramble, or whatever you want. Sometimes I add some chopped tomato too, I've also used basil, that's really great stuff.

The key is the olive oil, way better than butter for your health and taste. Once you start using olive oil, you'll never use butter for eggs again. 2-3 eggs usually does it for me - my full breakfast consists of raw broccoli right when I wake up, large cup of green tea, eggs, and oatmeal or cereal.

The rest of my day is not nearly as healthy.

EGG + mALUNGGaY IS PACMAN'S SECRET RECIPE

I love eggs, eat them almost every day. After years of this, I've come up with

The best eggs in the world:

Extra Virgin Olive Oil
Eggs
Jalapeno Peppers
Black Pepper

Put in enough olive oil to coat the bottom of the pan. Chop up the tip or the side of a jalapeno - I do that so I don't put in any seeds (but if you like the seeds go for it). You don't need much chopped up jalapeno, put it in the pan, then crack the eggs over it. Then grate some pepper over all that. Scramble, or whatever you want. Sometimes I add some chopped tomato too, I've also used basil, that's really great stuff.

The key is the olive oil, way better than butter for your health and taste. Once you start using olive oil, you'll never use butter for eggs again. 2-3 eggs usually does it for me - my full breakfast consists of raw broccoli right when I wake up, large cup of green tea, eggs, and oatmeal or cereal.

The rest of my day is not nearly as healthy.

I agree I put extra virgin olive oil and its way better than butter or pam, I usually cut up some cilantro, tomatoes, ham, and onions and put it in the pan then put 2-3 eggs in and scramble with a hit of salt and eat with a flour tortilla and tapatio, not really sure if its healthy tho

Here's a similar thread on an mma forum that's got tons of good stuff.

http://www.sherdog.net/forums/f15/of...thread-317872/

Thanks! I found some good recipes in there

Bag of chips, hand

gambas al pil pil

4-5 tablespoons olive oil
1 dried chili
1 teaspoon off pepper(hungarian if you can)
500grams off shirmps
1-2tablespoons off lemonjiuce
1-2tablespoons off dry sherry
salt and pepper

fry the oil,pepper,garlic and chil bout a min in a pan, add the res and fry til theyare done (bout 3 min) can you add anything else besides the dry sherry i know this is a old post but i would like to cook it i cant drink any type of alcohol because i am a muslim

i got best recipe

3 eggs
a cup
crack the 3 eggs and put it into a cup and swallow don't chew on it as i saw some idiots do it before

can you add anything else besides the dry sherry i know this is a old post but i would like to cook it i cant drink any type of alcohol because i am a muslim

The alcohol will evaporate under heat so no problem, some sherry vinegar might work though

rich in protein!

delicious!

best for lunch with steaming rice right after a heavy workout!

great satisfaction, best for muscle development....

it is a must for strength building.

recipe can be found here. (http://pinoyglobalpower.blogspot.com/2009/08/aobong-manok.html)

2 slices of white bread
3 rashers of bacon
butter
red sauce


1. Take 2 slices of white bread.

2. Spread the butter onto the bread.

3, fry the bacon for 7mins each side.

4. Put the bacon on the bread

5. add the red sauce.

6. close the sandwich.


7 . ummmmm enjoy.

Please note. you may also use sausage if you prefer.

You will need:

2 cans of tuna (in water)
16 oz of cooked rice
1 can of green peas
3-4 tablespoons of (light) mayo

Drain peas and tuna, mix it all in a bowl (You may want to add pinch of salt and pepper) and put it in the fridge for couple of hours. Enjoy!

My Tuna pasta

one Tin Tuna (drained
one teaspoon of oregano
half teaspoon of thyme
some pasta
grate little cheese
half a tin of red kidney beans
half a tin of sweetcorn
black pepper
half a teaspoon of hot pepper sauce, or pinch of chilli powder
three big spoons of Light Mayo
one onion

mix the tuna with mayo and drained sweetcorn, with black pepper salt thyme, hot pepper sauce


cook the pasta with red beans and onion then drain when cooked
and mix with grated cheese and oregano

serve

grilled fish

any white fish

maranide in

half a lemon- squuezed juice, one chopped clove of garlic, pinch of salt and black pepper bit of corriander
tsp of thyme
and chilli to ur preference

and two spoons of oil

wrap in envelope of tin foil

Put oven onto 210 degree for until hot around 5-10 mins

cook fish for 20 mins

serve with vegatables like steamed brocolli/ carrots/ salad rice etc

i love a 4 egg white omlet stuffed with green peppers, onions, mushrooms, green olives, chicken and cheese. i use a fat free swiss cheese and do the chicken breast on my foreman grill. i slice them thin after grilling them and put them on the omlet

can you add anything else besides the dry sherry i know this is a old post but i would like to cook it i cant drink any type of alcohol because i am a muslim

Try concord grape juice.

Ace thread, im not much of a cook but it was my new years resolution to sort that **** out!

No recipes from me yet but tell u guys whats not bad and is packed with protien and goodness - Tofu

eggs, rice, spinach, and milk FTW

simple yet nutritious

good thread

This is my favorite meal schedule to follow, i do atleast once or twice a week.

Breakfast-
2 Sunnyside up eggs, 4 pieces of wheat toast, sausage, and milk to drink

Lunch-
Clam chowder soup with oyster crackers, and carrots.. Fruit Juice to drink

Dinner- A juicy steak covered with mushrooms and green/red peppers, and either garlic mashed potatoes or fried onions and potato slices. Drink with Milk or fruit juice

Snacks (whenever)- Protein shakes, apples, peanut butter sandwich, watermelon, pineapples, fruits!!

eggs, rice, beans, and milk shake

not really a recipe but my favorite meal

Breakfast
2 slices dark rye bread
2 boiled eggs
4 slices of chicken/turkey breast
some fatfree cheese
4-6 black olives
a pinch of black pepper
1 banana
2-3 tbsp. Tahin (sesame paste)

2-3 glasses of water


Lunch
8oz Chicken breast / Tuna / or Turkey Breast with some brown rice or whole grain pasta and some vegetables.

2-3 glasses of Water

Pre Workout Snack
just some fruits
1 apple, 1 mandarin , or some kiwi's + 1 pear

2 glasses of Water


Post Workout Shake
1 cup Cottage Cheese (unsalted)
1 frozen Banana
1 or 1/2 cup of roasted peanuts
1 + an 1/2 cups of Soy Milk (unsweetened) or some skim milk
1 apple
1 pear
some pineapples

blend it until it's creamy :boxing:

Dinner
same as lunch, without the brown rice and whole grain pasta

Craziest Protein Shake:

3 scoops of protein powder
2 scoops of full cream milk powder
2 scoops of milo
1 teaspoon of bickfords vanilla malt milkshake mix
1 egg
Top up with milk or water

note - its a good idea to put a little bit of milk or water in first because if all the stuff is on the bottom it gets heaps heaps clumpy, apparently water helps the stuff get into your system quicker, but milk tastes heaps better lolz

What's this recipe for?
Actually I haven't heard about it that's why..
But hey thanks for sharing this with all us..

Can anyone reccommend a gd diet for losing weight and toning up. I wasnt to lose around 4 stone im 6ft 3 and 16 stone at the minute?

Cheers

Lot of good recipes in this thread.

Gonna have to try some of these out!

This one will give you a ****load of energy:

Spaghetti 8oz or more if you like.
A tomato sauce.
Grated cheese on top.
Spinach on tip of that.

Simple and good to eat 2 hours before you play some sport.

What are some healthy fish recipes?

Good thread!

The recipes indicated here may come in handy!

Thanks guys!

Charm Recipe

1. Open your pantry or kitchen cabinet.
2. Reach for or grab a box that says Lucky Charms.
3. Grab a bowl & a spoon.
4. Open the fridge then grab a milk.
5. Sugar
6. Ice

Directions:
Place the bowl on a flat surface. Open the box of Lucky Charms and put as much as you want on the bowl. Add milk. Some may add sugar for more sweetness but it depends on your taste. You can also put ice on it to keep the cool. Chow down!

A little tip. Most would eat the brown thingy first and save the colorful mallows last.

Charm Recipe

1. Open your pantry or kitchen cabinet.
2. Reach for or grab a box that says Lucky Charms.
3. Grab a bowl & a spoon.
4. Open the fridge then grab a milk.
5. Sugar
6. Ice

Directions:
Place the bowl on a flat surface. Open the box of Lucky Charms and put as much as you want on the bowl. Add milk. Some may add sugar for more sweetness but it depends on your taste. You can also put ice on it to keep the cool. Chow down!

A little tip. Most would eat the brown thingy first and save the colorful mallows last.

Really funny **** that
:blackeye:

Banana Bread

* 1 c almond butter
* 1 c almond flour
* 3 medium brown, spotty bananas
* 2 eggs
* 1 t baking powder
* 1 t baking soda

Method

Preheat your oven to 350ºF.

In a mixing bowl, combine all the ingredients (minus the chocolate) and mix until the bananas are no longer in visible chunks. Pour the batter into a loaf pan (or muffin tin, just adjust the cooking time).

Bake for approx. 35-40 minutes, until the center is hard to the touch. Let the banana bread cool before removing from the pan.

This is extremely tasty and is very healthy for you!

I am 6'1'' I was 234 and I am now 222 after 10 days.

Breakfast
2 scrambled eggs with onion -OR- 2 tuna sandwich(small ones) with light mayo -OR- 2 bananas

Lunch
-Can of Tuna -OR-a chicken breast
-little portion of white rice(I like better white rice than brown)
-light mayo

Dinner
-Can of Tuna -OR-a chicken breast
-little portion of white rice(I like better white rice than brown)
-light mayo

-OR-
chicken breast with a green salad

-OR-
A steak with green salad

AND 4 liter of water a day. and you need to go to the gym for a minimum of 4 times a week.

Hello buddy,
Nice recipe you have shared with us. That's really seems tasty one and must try that one at this weekend..... Tell us the carbs contents please....

Hey Post your recipes for stuff you like to eat while in training i'l start off

Tuna Taco
you need:
1 can of tuna
relish
1 whole weat soft tortilla
Salsa
Cheese
Pepper(optional)
Fat Free Miracle Whip(Mayo)

First put the tuna in a bowl mix with Mayo and add relish(pepper)
Then put that on the tortilla.
Cut 3 thin strips on cheese add on top then top that with salsa.
Roll it then wrap it in aluminum foil.

Heating Instructions:
Pre-Heat Oven to 400
Let cook for 12-15 minutes.

Enjoy

Ah mate I tried this recipe.

(golden) best taco EVER!

its not really a recipe but greek yogurt is one of the healthiest things out there

that still taste good. no fat, no cholesterol, low sodium, low sugar, high protein.

a small serving brand for on-the-go meals is Chobani. hope I've helped.

wow...
some recipes here look just..... aweful :)
I'm french, so I'm crazy about food. I know many people don't like frenchies, so I'll keep it down... but I'll try to help if I can. My father is a cook, in my family women don't cook.
Recipes must be in accordance with what you want. If you need to lose weight, it's different from wanting to gain weight. to me, "healthy "recipe doesn't mean anything.
If you want healthy, just buy organic products.
If you want to gain weight some recipes are good for you, but if you're trying to lose some, don't look at them...

I can give you one healthy recipe, with fish because I know some people have asked fish recipes.
take "almost" any kind of fish, not salmon, not tuna... no red fish. let's say it's for 2 people.
first, take your pan, put olive oil in it. when it's hot, put 1 pepper cut in little pieces, and garlic also cut , in even smaller pieces. I'll explain how to do it if you need. Then put the fish in the pan (we're still talking about 2 people eating, so for me it would be 2 filets each). when is grilled on both sides, put coconut cream on it. this will be the sauce, so be generous (if you're on a diet and trying to lose weight, use less coconut cream. but don't be affraid, glucids make you fat more than lipids.) also, you must put some thyme at the same time. as much as you want. Salt, pepper....
and you're good.
If you have a low calories diet, eat green beans with it. if you dont have weight problems, eat rice with it. And plantain banana , and a good fruit juice... thats the south american way. you can also add a bit of soja sauce while you're cooking your fish.
first recipe, I have many others, but this one is tasty, I guarantee.

Not even a recipe, really, but this is a great, filling lunch for off season training -

2/3 cup instant brown/wild rice (roasted chicken flavored is my favorite)
1/2 cup ranch-style seasoned beans
3 tablespoons of diced tomatoes w/ green chiles.

I eat this on days when I have whole-food (meat) proteins in the morning and the possibility of the same at night. Good, solid insulin ****e in the stretch of the day before training, and low saturated fat protein to go with it.

I like this.

If I'm training, I'll eat just about anything as long as it's in moderation of course.

But whenever I can manage to come by some fat free mayo, I'll just slide that right in there with whatever type of bread I might have available.

"What do you mean you'll eat just about anything!? :bryce:"

Check this out and you'll see what I'm talking about: http://5e0079wtq9-1vx3dp3ml4zct9j.hop.clickbank.net/?tid=2EZ