yeh i have a fight sunday and i need to drop 4 pounds...

the weigh in is 7 so i figure after taking a piss ill dropa pound or so...what should i be doing as fight time comes closer and closer???

et less...

eat earlier...

ive been limiting my food down to salads and chicken...

breakfast i eat blance nutritional brs...lunch i eat apples and fruit to get some eergy for the gym...then dinner i eat around 8:30 after gym work..usually a big plat eof salad...

i weigh 155 at night aftereating and hydrating...i need to weig 150...

any weigh in advice would be helpful

i weight 155 at night after eating... i need to weigh 150