A complete guide to the basics of boxing, for those who come on here and ask about this and that, on the real basic stuff... :)

Boxing Basics (http://news.bbc.co.uk/media/avdb/sport_web/video/9012da68003b9f8/bb/09012da68003bbe8_16x9_bb.asx)

Punching Masterclass (http://news.bbc.co.uk/media/avdb/sport_web/video/9012da68003bde0/bb/09012da68003c18f_16x9_bb.asx)

Defence Masterclass (http://news.bbc.co.uk/media/avdb/sport_web/video/9012da68003b9f8/bb/09012da68003bbe9_16x9_bb.asx)

Boxing Combinations (http://news.bbc.co.uk/media/avdb/sport_web/video/9012da68003bde0/bb/09012da68003c190_16x9_bb.asx)

Boxing Tactics (http://news.bbc.co.uk/media/avdb/sport_web/video/9012da68003b9f8/bb/09012da68003bbea_16x9_bb.asx)

Hope these help people out a little. :cool:

Dude. Thanks. Great stuff.

Dude. Thanks. Great stuff.
Its ok man, only here to help. :)

Yeah great stuff, just send this post to a few friends :)

Never seen him fight, but he's obviously smooth. I bet he gets hit a lot by the better fighters, though, as he drops his hands a bit with the straight right and left hook, and doesn't get them back especially quick. Must do a lot of bobbing and weaving to compensate. The left jab is textbook. Probably he should mention that the rear heel is slightly raised to facilitate the pivot.