This is what happens when you eat right and train everyday.
<a href="http://photobucket.com" target="_blank"><img src="http://img.photobucket.com/albums/v196/ragevirus/cal22.jpg" border="0" alt="Photobucket - Video and Image Hosting"></a>

You better hope no members print this picture out and hang it on their wall.

You better hope no members print this picture out and hang it on their wall.
lol yeah or edit it in photoshop and stick it in there sig :D

lol yeah or edit it in photoshop and stick it in there sig :D
All that shit won't bother me. I am in great shape and thats that

oh u better not piss of no 1. cause u gave them all the in the world to do whatever they want with that pic or say whatever they want

All that shit won't bother me. I am in great shape and thats that
yeah u look in good shape neways , you got some cool tattoo's i got one done last weekend it was my first one , got my nickname down my forearm , was quite sore at the time :D

yeah u look in good shape neways , you got some cool tattoo's i got one done last weekend it was my first one , got my nickname down my forearm , was quite sore at the time :D
Thanks! Its been real ruff to get this way!!

The above sig of yours is funny shit.

But yeah, if you eat and train properly, you can get the body you want.

I have to congradulate you on getting in such good shape. I remember you posted pics of yourself a while back and you were a little to buff now you look cut and in great shape

Goodjob man, keep up the goodwork.

yea thats good shape

eat right and train everyday? can you name some of the stuff you ate and some of the training you did?

o yea and i believe on the tv set behind you is playing the movie clue

good going

now

tell usbout your diet and traing routine

You're no Chris Eubank, just a guy in decent shape.

I agree, your shape is just decent. It's nothing to post pics of over the internet. Your arms are small, chest is decent, and you have 0 abs..So how is that the best shape you can get into? Or are you saying that the best shape you have been in so far?

Y-fronts Wooohooo! :lol1: :lol1:

Hey, I'm in shape. . . a pear shape. . . .

i been working outlately. im in good shape too

http://i18.photobucket.com/albums/b129/Geovanny_Ortega/random%20shit/fatguy.jpg

i been working outlately. im in good shape too

http://i18.photobucket.com/albums/b129/Geovanny_Ortega/random%20shit/fatguy.jpg
:lol1: :lol1:

Ill be looking like that in about 6 months, I hope.
for all those hating its not easy to look like that especially if have let yourself go for years.
congrats trigga.

Ill be looking like that in about 6 months, I hope.
for all those hating its not easy to look like that especially if have let yourself go for years.
congrats trigga.
I lost 30 pounds and gained 15 back :( but i'm getting my mind straight and getting back on track. pinche tortillas are hard to resist :cool:

I lost 30 pounds and gained 15 back :( but i'm getting my mind straight and getting back on track. pinche tortillas are hard to resist :cool:
hardest thing for me is also food.I cant stop eating dinner and since I get out at 7 so I eat like at 8 or 9 at night.I cant stop eating steaks either.Ive lost 7 pounds in 4 months(June).:( Half the battle is your ****ing diet which to me is the hardest part.

hardest thing for me is also food.I cant stop eating dinner and since I get out at 7 so I eat like at 8 or 9 at night.I cant stop eating steaks either.Ive lost 7 pounds in 4 months(June).:( Half the battle is your ****ing diet which to me is the hardest part.
Eating is the thing for me. I eat a nice meal then like at 10 I eat ****ing cereals :rolleyes: I need to stop eating so late but I love food lol

everytime i try to get in shape i gain unwanted muscle.plus my body is still growin with muscle. so i think i wont be able to make 147 in pro :( seems like in a year or so i might be fighting at 160 :(

hahah and Im trying to put on weight :p

Im ripped now, good muscle mass but I want to be bulkier...


and Im eating all day :p

I am one of these skinny white kids and it is very hard for me to gain weight,
But still, I went from 135 in September to 155 now.
The hardest part of this was my diet though.
But now I just stick to lean meats amd pasta.
A lot of bread, salads and fruits are also good.
Tried stuff like NO Explode, but it was very hard to walk with a hard on 24/7, so I stopped.

well Im putting on a lot of muscle...

Just sticking to tons of meat and protein shakes.


Im a skinny guy by nature too...


but I work out everyday and eat lots, that seems to do the trick.


But I can drop weight real quick.

Give me a week with 2 meals a day and no working out and I drop weight big time.

my mate was the token weed of the grade. for the last 3 years he went to gym 3 times a week and ate like a mofo now he's 110kgs of muscle. n e one with dedication can make themselves n e thing

The best shape of your life? haha doog you aint sayin shit unless you do something wit it, and dats dat!

yeah man, fit as hell. nice work

This is what happens when you eat right and train everyday.
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what does ur daily diet consist off??

everytime i try to get in shape i gain unwanted muscle.plus my body is still growin with muscle. so i think i wont be able to make 147 in pro :( seems like in a year or so i might be fighting at 160 :(

Oh yeah? Well I can't make 147 because my cock is too large.

what does ur daily diet consist off??
Salmon, brownrice and beans , grilled chicken, oatmeal, steak, lots of water and lemmon icetea

I wake up at 5:30 every morning and i drink a cup of black coffee wth no sugar and i run the brooklyn bridge twice. i do 6 3 minute rounds of jump rope, heavy bag, 200 pushup, 100 pull ups, 45 min spin class.

The best shape of your life? haha doog you aint sayin shit unless you do something wit it, and dats dat!
Theres always a negative one :rolleyes:

everytime i try to get in shape i gain unwanted muscle.plus my body is still growin with muscle. so i think i wont be able to make 147 in pro :( seems like in a year or so i might be fighting at 160 :(


i hope so, so i can knock yo wack ass out! ;)

Salmon, brownrice and beans , grilled chicken, oatmeal, steak, lots of water and lemmon icetea

I wake up at 5:30 every morning and i drink a cup of black coffee wth no sugar and i run the brooklyn bridge twice. i do 6 3 minute rounds of jump rope, heavy bag, 200 pushup, 100 pull ups, 45 min spin class.
cool
brooklyn bridge twice?
how far (miles) would you say that is just out of curiousity :boxing:

That pic made me wet.

That pic made me wet.

certified TWAT :eek:

cool
brooklyn bridge twice?
how far (miles) would you say that is just out of curiousity :boxing:
i am not really sure of how many miles that is. Ill have to ask someone.

I still havent gone through puberty :eek:
http://img120.imageshack.us/img120/6775/me18hm.jpg

I still havent gone through puberty :eek:
http://img120.imageshack.us/img120/6775/me18hm.jpg
Still better looking than you will ever be...

Let me weigh this up... who I wanna impress more? girls or random f@g on an internet forum... Erm girls. Go figure.

Still better looking than you will ever be...

Let me weigh this up... who I wanna impress more? girls or random f@g on an internet forum... Erm girls. Go figure.

u luk like a 9 year old. go figure!

u luk like a 9 year old. go figure!
Yes but my looks and IQ are better than yours. Go figure.

2tough, you act like a 9 year old, and shadowbox like a 60 year old. Stop following Exige around and hating on him, just because he's a real fighter, and go find yourself an insecure prick/thug life wannabe forum.

2tough, you act like a 9 year old, and shadowbox like a 60 year old. Stop following Exige around and hating on him, just because he's a real fighter, and go find yourself an insecure prick/thug life wannabe forum.
Amen . :cool:

Amen . :cool:

what ever makes every1 think i shadow box like a 60 year old??

what ever makes every1 think i shadow box like a 60 year old??
The video you tried to make out wasnt you yesterday.

im in better shape then every1 on here :D :D

The video you tried to make out wasnt you yesterday.

i aint even black.

and i dont weigh 230lbs!!! like that guy in the vid

i aint even black.

and i dont weigh 230lbs!!! like that guy in the vid

Then either stop hating on people for putting up their shit, or put up your own so we can all see for ourselves how superior you are. Shut up or put up!

I'm in the best shape of my life and have only been training for about 2 months :)

Difficult but worth it.

Congratulations. Let's see what kind of shape you are in at my age.....