View Full Version : bigger arms


shane_mueller
05-29-2006, 06:05 PM
ive heard through this forum the best way for bigger biceps is more reps less weight, i can curl 40 lbs maxing out, but to increase size what would be a suitable amount of weight, reps, and sets for me to be doing???

PunchDrunk
05-29-2006, 06:09 PM
So this IS the bodybuilding forum now? Alright, I'll go find a boxing forum then...

fraidycat
05-29-2006, 06:14 PM
Amen. Go to a bodybuilding forum.

Kayo
05-29-2006, 08:30 PM
the key to big biceps is working your back hard through rows,chin ups and pull ups

THE REAL NINJA
05-29-2006, 10:18 PM
NO you curl more wieght not less when you cut you use less weight more reps :)

THE REAL NINJA
05-29-2006, 10:20 PM
also this is called Training & Nutrition he can ask whatever he wants

mgkirkpatrick
05-29-2006, 11:29 PM
i think this is relavent to the section he posted it in.

i always found doing super sets and drop sets got the best burn on my bi's

im pretty sure for size u want to be doing sets of about 6-8 reps with the last couple of reps being a real struggle. they are the growth reps.

THE REAL NINJA
05-30-2006, 05:34 AM
if your max is 40 then do sets of around 25-30 then like said bring it up to max at the end of the workout, after all this take a few min rest and repeat...to add cuts [body builder look] you need to mix it up do long sets of small weight then short sets with a lott of weight ...i dont know what you can do or age and so on so it's hard to tell you

FeelTheA-Force
05-30-2006, 06:29 AM
ive heard through this forum the best way for bigger biceps is more reps less weight, i can curl 40 lbs maxing out, but to increase size what would be a suitable amount of weight, reps, and sets for me to be doing???


go to a bodybuilding forum,. u wannabie

Kayo
05-30-2006, 07:58 PM
go to a bodybuilding forum,. u wannabie
i know it seems like im always flaming you but you need to go jack off or something any time someone mentions something about their lifts being what they did how much they did or ask a question about it you flip out what the **** is your deal

mgkirkpatrick
05-30-2006, 09:59 PM
what the **** is with everyone gettin all worked up. the name of the thread is BIGGER ARMS why read and comment on it if you arent interested? i know he would get better answers in a bodybuilding forum but seriously if he wants some quick advice on something that is relavant enough i say let him be

shane_mueller
06-01-2006, 11:47 PM
also another quick question, im 17 yrs old, 6'2 and 165, is this average or too light for my age.

THE REAL NINJA
06-01-2006, 11:55 PM
also another quick question, im 17 yrs old, 6'2 and 165, is this average or too light for my age.
you're a little lite but you will fill out in the next few years