how do you use them right i keep hurting my feet on them and most of the time just use them as skipping ropes what is the right technique for using speed ropes?

Maybe your feet hurt because you landed flat footed?

what kind of shoes are you using?

lacos shoes not sport ones i am a size 9 as well wold that mean anything ? do you just use them as skipping ropes or is there a way you should use them ?

the way i have to skip is like normal skipping going at a steady pace and from foot to foot with 15 seconds sprints after every 15 seconds of normal pace.