what wold be the best diet to stay in shape and not going to make you any fatter ? i am trying to cut out all the fatty food but i don't no what i should eat now like fruit and vegetables and meet but what wold a good diet be to keep me really healthy ? :boxing:

Dont eat right hands or hooks and youll be fine!!!!!

Rockin' :boxing:

theres a thread at the bottom of this forum that says foods

go look there

also go to rossboxing.com really good info there

thank you for the site and i didn't see that thread sorry.

Look at the foods section