Anyone got any recipt for home made shakes without the use of protien powder?

Anyone got any recipt for home made shakes without the use of protien powder?


I make shakes all the time, usually with protien powder though. But you can still make good ones without the powder.

Here is a link with all different recipes for different kinds of shakes:

http://www.recipeamerica.com/recipes/fruitshakes.htm

Thank you very much

as many eggs as u can handle man.

my girlfriend doesnt seem to like the homemade protein shakes I make for her, She alway seems to spit them out. :cool: :cool:

Thank you very much

No problem.