How much weight do max out on bench press?

999lbs. Damn! If I can only get that extra pound.

How much weight do max out on bench press?

by the way Bench Press is an OVERRATED exercise and does not prove if you can fight or whether or not you can box or if your strong in the ring.

i bench 70kg max. about 3 reps.

so i stay at 50kg, doing 10 - 12 reps

your new on this forum. and i dont like it when ppl talk about bench press. i hate it when ppl brag and act big in the gym, i hate the way lots of guys crowd round a guy doing bench press.
so for this i am gonna give you bad karma. bcoz of this thread. nothing against you. but i hate the topic.

by the way Bench Press is an OVERRATED exercise and does not prove if you can fight or whether or not you can box or if your strong in the ring.

i bench 70kg max. about 3 reps.

so i stay at 50kg, doing 10 - 12 reps

your new on this forum. and i dont like it when ppl talk about bench press. i hate it when ppl brag and act big in the gym, i hate the way lots of guys crowd round a guy doing bench press.
so for this i am gonna give you bad karma. bcoz of this thread. nothing against you. but i hate the topic.

Um, okay then. I was not saying if it helps you or not in the ring, I just wanted to know how much everybody does, just to know for the hell of it. And I agree, bench press is an overrated boxing work out.

dammit not another one of these threads

Um, okay then. I was not saying if it helps you or not in the ring, I just wanted to know how much everybody does, just to know for the hell of it. And I agree, bench press is an overrated boxing work out.

ok cool, no more bad karma 4 ya, id retract that last dose if i cud, but i cant. :eek:

i maxed at 250lbs 1 rep, if that means anything lol?

I am so not going there again.

Dude. . . search function. Learn it, know it, live it.

Show some respect, can you? He is a new user here, let him ask the questions he wants to ask.

I'd rather talk to a guy who does not use the Search than to a rude impolite person.

2Tough you said you hate threads like this yet you still replied

Show some respect, can you? He is a new user here, let him ask the questions he wants to ask.

I'd rather talk to a guy who does not use the Search than to a rude impolite person.

I agree, but I will use search from now on before I make new threads, so something like this does not happen again.

Who cares? Practice fighting if you want to be a boxer and forget about the bench press. What world champion have you ever heard of who brags about their bench press?

120lbs what now bitches!!! :D

120lbs what now bitches!!! :D
lol...exactly thats the type of answer you have to give out or 2tough will bitch you out

I personally do 200 max and run the 40 in 4.7 and my brother has done 315 max and runs the 40 in 4.9.

by the way Bench Press is an OVERRATED exercise and does not prove if you can fight or whether or not you can box or if your strong in the ring.

i bench 70kg max. about 3 reps.

so i stay at 50kg, doing 10 - 12 reps

your new on this forum. and i dont like it when ppl talk about bench press. i hate it when ppl brag and act big in the gym, i hate the way lots of guys crowd round a guy doing bench press.
so for this i am gonna give you bad karma. bcoz of this thread. nothing against you. but i hate the topic.

How is he a new user and your not, you both joined in the same month.

In any case, I'm doing around 170 to 190 right now, 8 reps, 3 sets. Usually start a bit lower and work my way up. Most I ever did was 205 in high school, but I'm not a big fan of max rep on anything because I don't understand what it proves.

It doesn't have anything to do with boxing, but anyway I can bench about 220 right now

when I was in highschool I took a weight training course. Weighed 145 lbs and finished with a 240 max. Not bad for a skinny kid.

Rockin' :boxing:

i got up to a one rep max of 100kgs a little while ago doing 7 rep sets of 70kgs but ive stopped going to the gym lately. im 76kgs

when I was in highschool I took a weight training course. Weighed 145 lbs and finished with a 240 max. Not bad for a skinny kid.

Rockin' :boxing:

Yeah in high school I was 145 as well, and I was repping 180 pounds, but most I ever tried for max was 205, but I did it with ease. I was a beast back then, people called me mini-brock lesnar.

Yeah in high school I was 145 as well, and I was repping 180 pounds, but most I ever tried for max was 205, but I did it with ease. I was a beast back then, people called me mini-brock lesnar.


hell at 140lb in high school i was benching 285lbs. what now bitches :D

just started working out in Feb. of this year.Started working out with 125 went up to 165 and im woking out with 225(6 sets of 6-8 reps) max is 315 2 times.

just started working out in Feb. of this year.Started working out with 125 went up to 165 and im woking out with 225(6 sets of 6-8 reps) max is 315 2 times.


my all time goal was 400. then i realized weights were bad.hahaha. i would have reached it by now though o well

why is it always "how much do you bench?" i'd expect this from some casual weight lifter, but from boxers? i mean, it's one of the most overrated and non specific lifts there is, especially for boxing.

my all time goal was 400. then i realized weights were bad.hahaha. i would have reached it by now though o well
ya I know weights wont do shit when you get in a fight.Im at the stage right now that I wanna lose all my body fat and look good.something like a Nelly body would be nice but its hard for Mexicans to get those nice cuts size for me isnt a problem.Ill see where im at in feb. next year and go from there.they say it takes 3 years to get where I wanna be at.would be nice to WORK OUT with 315 like 6 sets of 6-8.

i weigh 132 and bench around 180, around there.

Long time ago I was able to bench 200lbs 2 times max but I'm benching about 140lbs right now I can do it 10 times, anything that weighs more than I do I cant bench unless I've been working out for a long time, which as we speak isnt the case.

hell at 140lb in high school i was benching 285lbs. what now bitches :D

At 140 in high school, I had 40 fights. What now bitch? :boxing: :p :D

At 140 in high school, I had 40 fights. What now bitch? :boxing: :p :D
at 140 in elementary school i owned over 150 pokemon cards:p

I'm definitely not the strongest guy around. I weight 165 and I can only bench 200.

im 154lbs just turned 17 last monday 5'10 n max out at 220 now. I lift for wrestling

I don't lift though, so that's my excuse.

i am 16 years old and i can bench around 135 pounds. i am only a small boxer weighing in at about 120 pounds, do you think that is good?

i can bench 900lbs

i once went hand to hand with a silverback and kicked his ass!!

I am 15 years of age, and I lift for high school football. I am currently at 230 pounds on bench press, and I weigh 165.

I always use the point scale, so if you weight 150, and you can bench 150, thats a 1.00, and so on. This way I was able to convince people in my gym class that I was stronger then them, pound for pound, but just dividing it as so.

I always use the point scale, so if you weight 150, and you can bench 150, thats a 1.00, and so on. This way I was able to convince people in my gym class that I was stronger then them, pound for pound, but just dividing it as so.


sounds smart. hell if that was the case i was the strongest person at my school pound for pound. i lifted twice my bodyweight :D

sounds smart. hell if that was the case i was the strongest person at my school pound for pound. i lifted twice my bodyweight :D

Yeah, I can almost bench double my body weight as well. I will soon be able to though, maybe in another year or 2.

Weigh in at 130, Max out at 180. with 1 rep.

In the gym i bench 50 lbs 30 reps, then move up by 20 pounds to 70 with 20 reps then 100 with 10 reps, 130 with 10 reps. 150 with 5 reps.

I rarely go up to 180. ONly when i feel adventurous =p.

I'm 16.

am 19

i weigh 11 stones...which is 65 kg

i can bench 65kg nicely

i can bench 70kg n struggle

80 kg is my one rep max

120lbs what now bitches!!!<--- lol do u relize that 120 is only 54KG lol just incase u thot it was still impressive now ur callin us all bitches? lol
I dont do any bench anymore but i trained with 120KG(264lbs) was ma comfort level trainin, if i pushed and tryed for a 1 rep max i could do about 135KG (297lbs) (to get LBS into KG i think you do the LBS/2.2 n that gives u the KG weight, but not sure)

120lbs what now bitches!!!<--- lol do u relize that 120 is only 54KG lol just incase u thot it was still impressive now ur callin us all bitches? lol
I dont do any bench anymore but i trained with 120KG(264lbs) was ma comfort level trainin, if i pushed and tryed for a 1 rep max i could do about 135KG (297lbs) (to get LBS into KG i think you do the LBS/2.2 n that gives u the KG weight, but not sure)
lol bud he was joking if you look at pictures of him hes quite the tank

120lbs what now bitches!!!<--- lol do u relize that 120 is only 54KG lol just incase u thot it was still impressive now ur callin us all bitches? lol
I dont do any bench anymore but i trained with 120KG(264lbs) was ma comfort level trainin, if i pushed and tryed for a 1 rep max i could do about 135KG (297lbs) (to get LBS into KG i think you do the LBS/2.2 n that gives u the KG weight, but not sure)


ahahah i was playin. i dont bench ne more but back in the day i maxed at 300 with ease. i also have a video on here with me benching 225 5 times with ease.

Meh, seriously. Most of the guys I've seen that do 300+ do some major cheating. Either the spotter lifts the thing for them or they don't hold it for a second (one onethousand) (which is proper technique). Not saying mystyal does it, but alot of guys do. Bench press is overated anyways. It's not sports specific it's all for show.

Benching high makes you feel damn good though =p