I would like a new boxing workout that does not involve weights, or does. I don't care. It has to be fairly intense because I am hoping to go amateur.

Thanks

well how much time do u have would u be able to work out 5 days a week out wht and how long would u have to workout 1 2 3 hours?

easiest routine is 5 rounds on every bag, 5 rounds of sparring, 5 roudns of mitts.....100 pushups 200 situps and just conditioning