been workin to strengthen my shoulders they seem loose it literally can slightly slip downward on my left shoulder if i try to and i have dislocated my right shoulder once sparring the doctor says i have instability because my shoulders are more loose than normal anybody ever had similar problems? shoulder wise, did ur rehab plan work n were able to box again after a while my shoulder starts to heat up

oh yeah and my shoulder tends to click when i lift it up it can pop too wen put in a certain position thanks 4 the insight

If they are too loose, they need to be repaired surgically, which pretty much eliminates a boxing career.

I have a similar injury on my knee the tendions dont hold my kneecap right (simple terms, the way the doctor explained it was way to complicated) it takes surgery to repair and is only a 50/50 chance of being somewhat better, it'll never be 100% again. I know forrest ****ed up his shoulder and he's had surgery a few times. I dont think he'll ever be the same.