Hi...how long would you recommend i skip for to increase my aerobic fitness. Usually id do ten minutes but i think i need to go for a bit longer.
Does anyone have any regimes when it comes to skipping?
05-15-2006, 03:07 AM
If you don't feel like you got a good workout then you didn't. Either go longer or increase the intensity. Switch your workout up and see what works.
05-16-2006, 11:05 AM
im not sure what ur aims are, but if ur a fighter u wanna be working in intense 2 minute rounds (3 if ur pro which i assume ur not). So work hard for 2 minutes then rest for a minute, then same again. To intensify this workout either do more rounds, cut ur rest time or work harder.
05-16-2006, 12:35 PM
Skipping for 15 minutes does just as much as running for 30 minutes. Sometimes I skip intensily for either 2 or 3 minute rounds - I do a few rounds of these.
Other times I skip for a full 15 - 20 mins with varying intensity. Very hard to maintain but the stamina benefits can be huge.
05-16-2006, 05:08 PM
i jsut do 4 rounds straight
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