View Full Version : How long to skip. Look for aerobic fitness.


desm
05-14-2006, 10:35 PM
Hi...how long would you recommend i skip for to increase my aerobic fitness. Usually id do ten minutes but i think i need to go for a bit longer.

Does anyone have any regimes when it comes to skipping?
Thanks

lil rocky
05-14-2006, 10:59 PM
i did 3x10minutes

LoftyDog
05-15-2006, 02:07 AM
If you don't feel like you got a good workout then you didn't. Either go longer or increase the intensity. Switch your workout up and see what works.

LightsOut Le
05-15-2006, 06:42 PM
3 sets of 10 minutes

ophqui
05-16-2006, 10:05 AM
im not sure what ur aims are, but if ur a fighter u wanna be working in intense 2 minute rounds (3 if ur pro which i assume ur not). So work hard for 2 minutes then rest for a minute, then same again. To intensify this workout either do more rounds, cut ur rest time or work harder.

Southpaw Stinger
05-16-2006, 11:35 AM
Skipping for 15 minutes does just as much as running for 30 minutes. Sometimes I skip intensily for either 2 or 3 minute rounds - I do a few rounds of these.
Other times I skip for a full 15 - 20 mins with varying intensity. Very hard to maintain but the stamina benefits can be huge.

boxer2k5
05-16-2006, 04:08 PM
i jsut do 4 rounds straight
thats it