View Full Version : What kind of excercises do small fighters do?
I'm talking guys in the range from 100-125 pounds. I only weigh 105 pounds, and I'm in good shape but I was just curious. Thanks for any help.
i dont know i weigh 160 lbs.
i would say hand speed,conditioning,power,reflex,footwork, they are fast down at that weight
05-12-2006, 12:49 AM
i would think all fighters do the same on everythign except when they have a certain ability such as speed or power..they capatilize on it..
05-12-2006, 02:08 AM
Smaller fighters should do everything a bigger fighter does. I wouldn't focus on single KO power because thats not that size is about. Still little guys have to KO the little guys to but KO usually comes in cobinations of punches. Looking at higher punch output and scoring clean punchs. Work on Focus mitts, accuracy on a small double end bag, and shadow boxing and working on footwork and body movements.
Depends on what your weakness is or your strengths. I would work on everything but focus on the weakness first.
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