View Full Version : Started new trainer

05-10-2006, 12:25 AM
I have had to days with a new trainer he has me really moving alot and im not sure about a few things we do. However, i felt fast before but im getting even faster. I was hoping to fight a few times since summer but had a pectoral tear. I am healing and hope to fight in late June. Thought i would share Peace

05-10-2006, 01:22 AM
Best of luck to ya'

05-10-2006, 04:24 AM
can u share these speed exercises that are working for u?

05-10-2006, 02:31 PM
Sure he has me throwing a medicine ball against a wall and then throwing combos before it gets back. I do shadow boxing in water and form drills. Just walking back and fourth with a one-two Right then left and really working on twisting. I am working on doing one -two's and more combos on the speed bag as well.

05-10-2006, 07:20 PM
cheers mate. the medicine ball one sounds like a goer.

05-10-2006, 07:50 PM
cheers mate. the medicine ball one sounds like a goer.

no one saw ODLH doing it on countdown?

LightsOut Le
05-11-2006, 12:36 AM
i saw him do it on the countdown...you have to throw it...let it bounce and pick it up then throw it again...

LightsOut Le
05-11-2006, 12:37 AM
**** i jsut do punchout drills to build speed 1 minute of 1'2's all speed

then 1 minute of 1'2's with power to get my technique down