View Full Version : Speed Bag Video's


Young_Boxer
05-08-2006, 09:56 PM
I've been working the speed bag lately. And was wondering if any of you want to post some speed bag video's so I can see where I am at. I'm fairly new at it, and want to see exactly what kind of routines you do on the speed bag and such.

Thanks.

Floydmayweather
05-09-2006, 04:01 AM
I will post one in the next day or so.

Roberto_Roldan_
05-09-2006, 11:39 PM
What exactly does a speed bag work?

Floydmayweather
05-10-2006, 01:30 AM
Hand eye coordination, and reflexes. I also like to do slip drills on the speed bag.

Young_Boxer
05-10-2006, 07:47 AM
Hand eye coordination, and reflexes. I also like to do slip drills on the speed bag.

thats why I want to see some videos

Young_Boxer
05-10-2006, 03:22 PM
no video's yet...

Roberto_Roldan_
05-10-2006, 04:01 PM
doesnt it givwe u speed ? i hit some combinations like hooks jabs and all sort of punches is this any good

Young_Boxer
05-10-2006, 05:40 PM
....i just asked for video's not an explaination

Young_Boxer
05-13-2006, 11:57 AM
no one is givin this post the time of day :boxing:

oliverlt
05-13-2006, 12:13 PM
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/qhk6DgY6lYY"></param><embed src="http://www.youtube.com/v/qhk6DgY6lYY" type="application/x-shockwave-flash" width="425" height="350"></embed></object>

Young_Boxer
05-13-2006, 12:24 PM
my speed bag is a lot bigger than that, and it moves a lot slower and I can never get it going like that.

LightsOut Le
05-13-2006, 05:46 PM
get a smaller bag. the smaller the bag the faster the rebound you can get an everlast one for 24 bucks

speed bags work the shoulders and triceps...the triceps gives you snap in your punches and it conditions you to keep your shoulders up

ferocity
05-13-2006, 07:40 PM
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/qhk6DgY6lYY"></param><embed src="http://www.youtube.com/v/qhk6DgY6lYY" type="application/x-shockwave-flash" width="425" height="350"></embed></object>

takes a lot of practice to be hitting th bag as some of them were hitting the bag

if you can get the one where jesus 'el martio' gonzalez is hitting the speed bag it is an awsome display of hitting a speed bag

speedbag
05-19-2006, 11:35 PM
Hello Young Boxer

Here are some links to Speed Bag Video Clips

"normal" speed bag punching (http://www.filecabi.net/u.php?file=1135106295.wmv)

Mortal Combat Speed Bag (http://media.putfile.com/Speed-Bag_Mortal-Combat)

Speed Bag Jammin' (http://media.putfile.com/Speedbag-Jam)

Speed Bag: Bang a Drum (http://www.metacafe.com/watch/101675/speed_bag_drumming/)

Speedbagforums.com has various video clip links to members videos:

Click here for SpeedBagForums.com (http://www.speedbagforums.com/forums/forumdisplay.php?f=8)

* Post a video clip of yourself hitting on that forum and members will review it and offer advice and help. Free online speed bag tutorials. Best deal online.

and see various regular speed and slow motion speed bag combination video clips here. Click the Speed Bag Combinations video link. (http://www.speedbagcentral.com/ssp/multimedia?type=vid_2&c=3&p=1&clientId=55)

Hope these links help you and your training.