View Full Version : Bicep Workout


maximus1
04-30-2006, 08:24 AM
HELLO.CAN NAYONE OUT HERE GIVE ME SOME IDEAS ON THE BEST BICEP WORKOUTS.I AM 41 AND INE GOOD SHAPE.I WEIGH 165 AND CAN BENCH 210.I AM HAVING TROUBLE GETTTIN MORE DEFINED ARMS.ANY IDEAS?THANKS :feedback:

lil rocky
04-30-2006, 08:49 AM
preacher curls work really good along with just regular db curls.

El Guapo
04-30-2006, 09:21 AM
preacher curls work really good along with just regular db curls.
yep, the flex bodybuilding mag voted the standing bicep curl number one,
also do the incline bench curls!

hemichromis
04-30-2006, 09:35 AM
if your a boxer dont do too much in the way of bicep exercises biceps dont do alot to help punching, even in hooks their roles are minor

El Guapo
04-30-2006, 10:08 AM
work on your shoulders and body! also your neck!!!!!!!

Pugnacious_Z
04-30-2006, 10:21 AM
u shud go to a bodybuilding forum, they know alot more about this sort of stuff

enadeus
04-30-2006, 03:42 PM
I think incorporating back work on the same day that you do bicepts is a good idea because so many of the back machines also work the bicepts. I usually do back first and then bicepts. Yeah curls is the best thing you can do. I worked like crazy on my tricepts and that gives your bicepts that complete look that your looking for. So don't forget those tricepts they are very imrportant.

maxorido
04-30-2006, 04:53 PM
if your looking for definition then your going to have to lower the bodyfat. there is no wonder excercise for the biceps that sheds fat around the muscle,you loose fat all over, you can't spot reduce. so clean up the diet and hit the cardio. :boxing:

Jenks88
04-30-2006, 06:07 PM
Haha enadeus that girl in your pic has a freakin' long neck.

yrrej
04-30-2006, 09:52 PM
What does defined arms have to do with boxing? Go to a lifting board...

-Antonio-
05-01-2006, 07:47 PM
just do curls thats the best thing. Theres about 5 different types of curls I do when I do my bicep workout. Try something I call "21s." Take a curl bar with lighter weight on it and have someone put their hand in the middle of your chest then do 3 sets of 7 curling. The first set keep the bar under the persons hand, the second keep the bar over the persons hand and the third set do regular curls. Do that 3-5 times and you should be straight.

Tyson_21
05-03-2006, 07:28 AM
preacher curls, hammer curls and normal dumbel curls are good for biceps but remember to workout your tricep's aswell otherwise your arms will be more forward. for boxers you dont want to be huge unless you are a heavyweight so use lightweights and that way you get stronger and more defined without your muscles growing asmuch