View Full Version : What time is best to take multi-vitamins?
02-03-2005, 03:06 PM
What's up? I'm Brad and I take multi-pro 32x, a vitamin supplement. I was wondering what yall might think is the best time to take it and please show me some evidence to back up your point if you can. Thanks.
02-03-2005, 03:19 PM
Dont take them in the evening or anytime you go to bed, they may give you unwanted energy when you are falling asleep. The best vitamins to take is a 3 day dosage, Your bodies Enzymes can only work on so much at a time. However if you are taking a 1 a day type vitamin, POST workout. As your immune system is also in supercharge mode
02-03-2005, 04:12 PM
i usually take them as sdoon as i wake up
the 1 a day performance ones
with like 200-300%
02-09-2005, 09:21 PM
only take them after meals. that way the vitamin will fully absorb into the food.
otherwise you are wasting it pretty much.
03-26-2005, 08:18 PM
I say in the mornings, after you workout & before going to bed.
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