View Full Version : how much protein powder?

04-23-2006, 10:53 AM
hey guys,
i finally got my whey protein powder last week (ON's Gold Standard). So I am just wondering how often/how much am i supposed to take it? Right now i work out 3-4 days a week so I take it only after I work out and usually make about 8-10oz of milk with the powder.

04-23-2006, 11:10 AM
Try and get about 25g of protein in the serving.