View Full Version : does this look good

lil rocky
04-19-2006, 05:39 PM
i run 10 sprints everyday. on monday wed. and friday i weight train with dumbells along with the sprints and about 15 minutes of shadow boxing. on tuesday thursday and saturday i run my 10 sprints and then go and shadow box for about 15 minutes without the dumbells weight training. i cant really afford to go to a gym rite now but i train at home and im not wanting to box to fight just to stay in shape so could you guys critique this for me if it needs any help. and i dont have a heavy bag so i part of the time i shadow box i use 5lbs dumbells to help also. any help is appreciated.

06-01-2006, 06:33 AM
it will be better
400m 4 sprint
3mile for time
run 15 min-(sprint,cath you breath and jog)

rest 1min between sprint
that is my sample of roadwork by book ross punchin power.


06-01-2006, 09:53 AM

what's the distance of 400 meters? and would 200 meters be good enough for a beginner?

06-01-2006, 10:46 AM
you are right deh707 start with 200m and then work up to 400 m