View Full Version : ab foods???


shane_mueller
04-18-2006, 03:17 PM
i am in relatively good shape and have fairly toned abs, but is there good foods for me to be eating in order to accelerate results with abs? what do you guys eat.

abdiel2k3
04-18-2006, 03:18 PM
try twinkies
donuts
or donuts with twinkies stuffed through them
those are some of my fav ab foods

supaduck
04-18-2006, 03:28 PM
what about chocolate, cream, pie and full fat milk?

Rockin'
04-18-2006, 03:28 PM
Twinkies are extremely effective for the abs. Not only do they have that soft outer cake but that filling inside aswell. With a shelf life of over 20 years, they should stay in your abs for atleast 2 or 3. Twinkies, Abdiel2k3 knows his ****. I havent ried the twinkie stuffed donut yet, but is certainly sounds promising. Good k to abdiel2k3!!!!

Rockin' :boxing:

fraidycat
04-18-2006, 04:20 PM
I prefer bacon-wrapped Twinkies, deep-fried in lard and topped with melted cheese and powdered sugar.

El Sniper
04-18-2006, 06:59 PM
Hard boiled egg-whites, fish, chicken, anything with allot of protein.

mayweather
04-18-2006, 08:16 PM
wow this is pathetic. you actually think you can target your ab growth with specific foods. haha. the only way to get better abs is to train them consistenly and maintain a low bf%. haha ab foods

Renegade
04-18-2006, 10:17 PM
***** is my favorite ab food! Low in fat, and low in caloric intake! LOL!

pug1986
04-18-2006, 11:13 PM
Twinkies are extremely effective for the abs. Not only do they have that soft outer cake but that filling inside aswell. With a shelf life of over 20 years, they should stay in your abs for atleast 2 or 3. Twinkies, Abdiel2k3 knows his ****. I havent ried the twinkie stuffed donut yet, but is certainly sounds promising. Good k to abdiel2k3!!!!

Rockin' :boxing:
hahaha. so whatup man, did you ever check my pm I sent you? stay up

joeboxer
04-19-2006, 12:16 AM
Abs Diet

A- Almonds and other nuts
B- Beans and other Legumes
S- Spinach

D- Dairy, lowfat yougurt, milk and cottage cheese
I- ???? Forgot this one. But somehow it means extra protein powder
E- Egg Whites
T- Turkey, Fish, and skinless boneless chicken breast


This is what I use to remember to eat right

Rockin'
04-19-2006, 12:44 AM
hahaha. so whatup man, did you ever check my pm I sent you? stay up

I never got it no. Send it again

Rockin' :boxing:

SalvaDominicano
04-19-2006, 11:48 AM
***** is my favorite ab food! Low in fat, and low in caloric intake! LOL!


yea but ***** is like chinese food. u r hungry again after a half hour.

Hunna
04-19-2006, 12:59 PM
wow this is pathetic. you actually think you can target your ab growth with specific foods. haha. the only way to get better abs is to train them consistenly and maintain a low bf%. haha ab foods

true dat.........

rocco1252
04-19-2006, 01:54 PM
Hard boiled egg-whites, fish, chicken, anything with allot of protein.
LOTS OF PROTEIN AND LOW ON CARBS, THAT **** STICKS TO YOUR MUSCLES AND DOESNT ALLOW YOU TO BURN FAT WHEN WORKING THEM.

shane_mueller
04-19-2006, 05:25 PM
wow this is pathetic. you actually think you can target your ab growth with specific foods. haha. the only way to get better abs is to train them consistenly and maintain a low bf%. haha ab foods

your a ****ing ******, im asking for foods that would be better for me to eat when i train my abs. read the question properly so you dont look like such a dick in the future

mayweather
04-20-2006, 12:55 AM
haha the food has no effect on ur abs. thats the point. dont be pissed at me for ur noob question. just eat low calorie foods and protein enriched foods to maintain ur beloved 6 pack

kevin18wishin21
04-20-2006, 06:08 AM
yea but ***** is like chinese food. u r hungry again after a half hour.
amen 2 that!