I hear that caffiene speeds up your metabolism. It must be true because there are two Sergeants in my squad that don't run or workout on there own and they are both thin. They both drink one cup of coffee in the morning and two before bed. I started doing the same thing two days ago and I noticed that I wake up earlier and faster. I stay more active throughout the day. Today I finished my workout quicker because I jumped from one exercise to another without much rest in between. Could it be because of the caffeine? Will it help me loose weight or is this new found energy all in my mind?

a little of both maybe Coffe before bed is not good .no caffiene 4 hours before bed for most ppl.

the less caffeine you drink overall, the more it effects you. if youre a regular coffee or soda drinker, the caffeine doesnt do as much. however, ive never had a cup of coffee in my life, and itd probly have me bouncin off the walls if i did.

the less caffeine you drink overall, the more it effects you. if youre a regular coffee or soda drinker, the caffeine doesnt do as much. however, ive never had a cup of coffee in my life, and itd probly have me bouncin off the walls if i did.

It truely does have me hyper right now. It's 1:23AM out here and I can't sleep. Why do you think I'm up talking to you loosers. LOL! Just kidding, that would make me a looser too.

a little of both maybe Coffe before bed is not good .no caffiene 4 hours before bed for most ppl.

Hey man. I heard about Proof. RIP. Being a fan and in the Army it saddens me how that soldier had to take that man's life? Why is it always the good MC's? Lord forgive me but I wouldn't think too much if Masta P or Baby died. JMO

Coffe can B good and bad 4 u...

Im drinking coffee right now got beef with it? :boxing:

i don't drink coffee cause it stunts your growth, and i don't want that to happen. :D

very true my man very true.

Yeah, caffein is a stimulant. It improves endurance and alertness. But too much coffee is a diuretic. Causes dehydration, maybe even kidney stones, which is counter-productive......

Im a caffeine junkie!!! Energy drinks rock my socks man. Cokes illegal, Meth isnt safe...might as well drink a pot of coffee, same affect.

I like to get coffee and add a scoop of vanilla protein powder to it.

This way I get all my protein for the day, and don't have to add unhealthy sweetners or cream.

I like to get coffee and add a scoop of vanilla protein powder to it.

This way I get all my protein for the day, and don't have to add unhealthy sweetners or cream.

That's a good idea. I'm gonna try it.

I like to get coffee and add a scoop of vanilla protein powder to it.

This way I get all my protein for the day, and don't have to add unhealthy sweetners or cream.

OMG! I tried that today and it was the nastiest coffee I ever tasted. Thanks again for that tip but I think I'll stick to cream. Or maybe I'll try using a better tasting protien.

I drink my Cofee with Rice and Beans is Great try it ...

Haven't touched coffee in fifteen years and I get up fine. I drink alot of water and I eat well so I don't need coffee in the morning. I notice too that some people I know who drink alot of coffee get headaches if they don't have their cup of coffee. That knowledge alone keeps me away.

Haven't touched coffee in fifteen years and I get up fine. I drink alot of water and I eat well so I don't need coffee in the morning. I notice too that some people I know who drink alot of coffee get headaches if they don't have their cup of coffee. That knowledge alone keeps me away.

Oh Snap! I didn't know all that. No wonder they're *****y in the morning and they claim that they just havn't had there coffee yet.

ive cut coffee and pop out of my diet, i only drink water and juices with no sugar added.