View Full Version : losing 33 pounds?


Alex.B
04-09-2006, 01:57 PM
Hi,just got back from the boxing gym,any way i need to lose about 33,any ideas how i can do that?
:( :hail:

juggernautburn
04-09-2006, 01:59 PM
just eat right and workout 30 minutes or more for atleast 5 days out of the week and do that for a couple of months or more and it should be gone.

Alex.B
04-09-2006, 02:09 PM
what food is the right food?
i work out on the bag for like a hour a day,i need to lose the weight in less then 2 months,any ideas?:(

LightsOut Le
04-09-2006, 02:11 PM
ummm...run...that brusn off fat..run in intervals and do sprints.....why do you need to lose that much weight in 2 months???

im guesing 33 pounds you probally have alot fo fat so just run

Alex.B
04-09-2006, 02:13 PM
33 pounds are mostly fat :(
do you think runing for like an hour in the morning working on the bag for an hour,will do it?

Scottie2Hottie
04-09-2006, 03:03 PM
alex, it depends on what you wanna do and how desperately you need to lose the weight.

i lost 30 pounds in 3 weeks last april by eating 800 calories a day, drinking a ****load of water (like 4 liters or a gallon a day) and working out every morning for an hour.

considering you have 2 months, you could eat 1200 calories a day and work out the same and lose 30 pounds in that time easily.

try to eat all of your calories, lots of lean white meat is always good.

personally, ill admit that its not the healthiest way to lose weight. but given your time constraints, you gotta do what you gotta do.

Alex.B
04-09-2006, 03:06 PM
ok thanks bro,i really need to take the weight.
im gona sleep now cuz im tierd from the gym.
what do you think i should eat bro?

Scottie2Hottie
04-09-2006, 03:09 PM
like i said, a lot of lean white meat, turkey and chicken breast are my personal favorites because theyre pretty much all protein.

shy away from the urge to eat something thats 600 calories all at once and then only have one small snack for the rest of the day (i used to do that, it causes you to hit plateaus). space out your meals so that youre eating 3-5 small ones as opposed to 1 or 2 big ones.

water is really important too.

Alex.B
04-09-2006, 03:14 PM
ok thanks bro,in the end i didnt went to sleep **** that :D
do you know wherei can get calorie chart bro?

tDeL999
04-09-2006, 03:21 PM
dont eat after 6 or 7 pm unless your going to bed really late

Scottie2Hottie
04-09-2006, 03:26 PM
dont eat after 6 or 7 pm unless your going to bed really late

more good advice.

i look up all my calorie values on google, but they have books with the nutritional info of pretty much any food you can think of.

Alex.B
04-09-2006, 03:27 PM
Thanks :)
i just dont know what to eat and how much of it :(
i mean i can look up in google the calories,but like i dont know what food to eat hope you know what i mean :P
what did you ate bro?

Scottie2Hottie
04-09-2006, 03:31 PM
i ate a lot of chicken breast, turkey breast...and not gonna lie, lean pocket ultra (supreme pizza style) have only 200 calories and 24 grams of protein, and less than 5 grams of fat.

i really dont have a lot of variety in my diet though. i dont really like eating anymore.

Alex.B
04-09-2006, 03:40 PM
ok thanks bro,100g of chicken breast is like 171 calories right?
eat a bit of vegetables and **** ill think ill be ok :)
600calories a day is plantey :P

tebe6sm
04-09-2006, 03:48 PM
theres a calorie thing on nutritiondata.com
just stay away from processed foods and eat natural foods

Alex.B
04-09-2006, 04:40 PM
thanks bro :)