View Full Version : havey bag tarining,


Alex.B
04-07-2006, 12:07 PM
hi guys,
i just wanted to ask,how should one train on a Heavy Bag?
what moves like,jab,hooks and so on,how much times each one should be done,like jabs 50 times,and for how long?
Thanks :)

xzworks
04-07-2006, 12:10 PM
> correction : Heavy Bag Training...

Back to the Question.. lets wait Alex...

JoeTheRock7
04-07-2006, 12:12 PM
It's HEAVY bag not Havey, just thought you should know that first. do combos for 3 minutes to begin with to get used to the rigors of punching.

Alex.B
04-07-2006, 12:18 PM
ok ok heavy bag

RAESAAD
04-07-2006, 12:20 PM
ok ok heavy bag
WTF is up with your sig?Just so you know it is ****** with 2 Gs if you are going to have that **** in your sig. ;)

Alex.B
04-07-2006, 12:24 PM
bro you can write it with one G :)
i spell checked it :D
just think its funny,any way if some one got offended by it ill take it down.

RAESAAD
04-07-2006, 12:27 PM
bro you can write it with one G :)
i spell checked it :D
just think its funny,any way if some one got offended by it ill take it down.
Oh I stand corrected.I don't care I am rarely offended by anything.I just figured I would bust your balls alittle since they were correcting your spelling........Good K sent your way playa. :cool:

Alex.B
04-07-2006, 12:32 PM
thanks bro :)
i changed it any way,dont want to offend some one that might be watching it :)