Hello all. I am curious if abyone could point me in the direction of some good workout and training websites. I am looking for websites that offer full workouts (for free). I know that may be a lot to ask for, but there has to be something out there. I would like it to be at least a little boxing slanted, but anything that focuses on getting in good shape and building muscle and power would be awesome.

Get ur as$ off the computer and go to the gym,lol. Sounds messed up but its true.

Thats a given, but I am looking for specific workouts that are designed for the purpose I am going for... I don't want to just go blindly lifting weights and doing sit ups... I want to be able to have some structure to the workout, without paying some dude at a gym to tell me what the internet holds for free... or at least I hope it does.

www.rossboxing.com

Nothing is free....

not iven to f... somebody:)

Thanks a lot Roosta... That is the stuff I am looking for... I really appreciate it. I will donate some points to you... 10,000.00 to you.

Thanks bro.