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View Full Version : Wrist Strength fitz1888 03-20-2006, 09:41 AM Can anyone give me advice on how to strengthen my wrists? Push ups and drinking more milk are helping but can anyone suggest anything else? Thanks alot. ophqui 03-20-2006, 11:19 AM www.powerballs.com these things r excellent. I got one for christmas and i havent stopped using it. i used to have constant problems with my left wrist when i fought cos i broke it years ago and it never healed properly, but since using the powerball i can feel the difference in my wrist and have fought twice since buying it without problems. 6OVER6LORD6 03-20-2006, 11:43 AM It occurs to me that the powerball......................gives you no more of a workout than an intense whack-off session Kid Achilles 03-20-2006, 01:32 PM That animated gif of "Akis" on the main page is hilarious. paul750 03-20-2006, 01:33 PM How about simple old wrist weights. 6OVER6LORD6 03-20-2006, 02:57 PM wrist weights are called that.....................cause they fit on your wrists.........................besides a secondary effect, they don't actually do anything for your wrists. same with ankle weights, but oddly enough, penis weights do exactly what they are intended for fitz1888 03-20-2006, 06:08 PM Cheers for the help, i'll try out the powerball idea. It occurs to me that the powerball......................gives you no more of a workout than an intense whack-off session Sadly this will only help my right hand and not my left, i'm just not that talented. Fearless 03-20-2006, 06:18 PM That animated gif of "Akis" on the main page is hilarious. Don't know if he is enjoying himself or what... j 03-20-2006, 06:38 PM the powerballs that wer linked to seem to just help strengthen the fingers and hands, which would probably help your wrist strength a bit, but it might not be very dramatic in terms of effectiveness. try rope climbing. this, as an exercise, gets overlooked a lot. also, you might want to try out handstands as well. i know i love 'em. Prospekt 03-20-2006, 07:39 PM you really wanna know? jerk it opethdrums 03-21-2006, 12:40 AM wrist strength is a tough one.. i have tried forearm curls and extentions and all that crap, i do medicine ball stuff regularly, i grew up climbing trees so my grip strength is tremendous, my hands look like muscles.. but wrist strength seems to be genetic. i will have lanky easy to injure wrists no matter how much muscle i put on my forearms |