How do u lift to get cut or ripped. I'm happy with my weight and want to have a more toned body. Do i lift low weights at a high number of reps or the opposite. Ive been lifting consistently for awhile but I'm unsure of the details needed to get a specific result.

thanks fer the help

http://www.boxingscene.com/forums/showthread.php?p=1324417#post1324417

this question has been asked many many times before