Atwa_66
01-26-2005, 06:58 PM
Anyone know any good exercises for the abs, (besides sit ups). I want to turn some of the flab into muscle, any suggestions?
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View Full Version : Exercises for Abs? Atwa_66 01-26-2005, 06:58 PM Anyone know any good exercises for the abs, (besides sit ups). I want to turn some of the flab into muscle, any suggestions? Raekwon 01-26-2005, 07:04 PM Crunches 3 or 4 sets of 30 Bicycle crunches 3 or 4 sets of 30 Standing twists 3 or 4 sets of 30 try adding a medicine ball or weights in with them abdiel2k3 01-26-2005, 07:16 PM wtf? oush ups help ur abs? thats news to me ive never once been sore in the abds from doin push ups riz 01-26-2005, 07:16 PM thnx gyz i needed this to Atwa_66 01-26-2005, 07:26 PM wtf? oush ups help ur abs? thats news to me ive never once been sore in the abds from doin push ups Thanks for spotting that typo abdiel I meant sit ups, ill edit it abdiel2k3 01-26-2005, 07:27 PM Thanks for spotting that typo abdiel I meant sit ups, ill edit it o i was actually tryin to think if push ups were for abs i was lookin it up on the net i didnt know it was a typo Atwa_66 01-26-2005, 07:29 PM o i was actually tryin to think if push ups were for abs i was lookin it up on the net i didnt know it was a typo hahaha...:D Raekwon 01-26-2005, 07:37 PM heh i figured he meant sit ups, so i just posted away without questioning http://www.teenbodybuilding.com/abs.htm might help too im sure there are also other ab workouts on that site spinksjinx 01-26-2005, 07:47 PM Leg Raises Crunches Bicycle Crunches Standing Twists Blasts every part of your abs! Atwa_66 01-26-2005, 07:57 PM Leg Raises Crunches Bicycle Crunches Standing Twists Blasts every part of your abs! What are these bicycle crunches? I never heard of them before? :confused: Raekwon 01-26-2005, 08:01 PM What are these bicycle crunches? I never heard of them before? :confused: bicycle crunches: lay on yer back put your body(legs) in a sitting position... crunch and rotate yer upper body to one side, on the side you are rotating to, bring that knee in so to touch your elbow... so thats right elbow to left knee... also may want to do sit ups where you dont touch floor, not sure what they called but you do smaller movements but keeping your back+head off the gound :p they are effective Atwa_66 01-26-2005, 08:25 PM bicycle crunches: lay on yer back put your body(legs) in a sitting position... crunch and rotate yer upper body to one side, on the side you are rotating to, bring that knee in so to touch your elbow... so thats right elbow to left knee... also may want to do sit ups where you dont touch floor, not sure what they called but you do smaller movements but keeping your back+head off the gound :p they are effective Alright thanks alot for that, good karma for everyone :) spinksjinx 01-26-2005, 09:02 PM http://www.jioworks.com/workout/abdominals.htm Their is a pretty decent site on details how to work your abs. Enjoy! Atwa_66 01-26-2005, 09:38 PM Thanks alot spinks, karma for you as well |