hey i just started boxing a little while ago. I use to be a gymnast so i'm pretty strong,and i have a heavy bag, but I was wondering what tips you guys have for beginner training?

the same as always...go to the gym...get a trainer...learn how to fight

should i get a permanent trainer or would a couple lessons be enough?

depends on how serious you are? if you plan on fighting, get a trainer and stick with him.

You'll need good cardio....

alright thanks everyone

also, how much cardio should i be doing?