View Full Version : Jeff Harding's workout

The Golden Boy
01-26-2005, 08:28 AM
What time did you get up?

Did you stretch before you run?
Yes, touched my toes and held, and did some side to sides and body swivels.

How far did you run?
5-7 kilometers monday, wednesday, friday and sunday. 400 hundred meter sprints with 1 minute break after each tuesday, thursday and saturday.

What did yo do after you run?
Had a shower and then breakfast

What did you eat for breakfast?
Porridge and banana, 2 pieces of toast with no butter, water

What did you do after breakfast?
Went for a walk, went to the shops and then met up with my promoter

What time did you go to the gym?

What time did you leave the gym?
Around 6:00pm, monday to friday

What did you do after training?
Shower, then had dinner

What did you eat for dinner?
A lot of carbos and steamed vegies, pasta, fish, chicken and fruit.

What did you do after dinner?
I liked to play my guitar, i love the blues

What time did you go to bed?

What was your favourite exercise?
Focus pads

How many days a week did you train?

Did you have a job before you won the world title?
Yes, i was a garbage collector with the local council

The Golden Boy
01-26-2005, 08:35 AM
Warm up: 15 minutes total
- body swivels
- side to sides
- touching toes and holding for 10 seconds
- bouncing around and swinging arms to get loose

Shadow boxing: 3 X 3 minute rounds (30 second break)

Focus pads:
- 3 X 3 minute rounds (30 second break)
- 6 X 3 minute rounds combinations (30 second break)

Floor to ceiling: 3 X 3 minute rounds combinations (30 second break)

Skipping: 9 minutes (30 second break)

Floor exercises:
- 5 X 20 push ups
- 10 minutes of ab work

Speedball: 9 minutes

Warm down: 15 minutes

Enjoy!!! Karma would be appriciated

01-26-2005, 09:36 AM
Thanks Golden Boy Your A Legend!

01-26-2005, 09:36 AM
How Do I Give Karma To You Bro?

The Golden Boy
01-26-2005, 08:25 PM
No problems Hunna. To give karma you just click the karma button on the bar along the bottom of the post then go from there. Thanks

01-26-2005, 10:43 PM
hey golden boy, i added a comment and clicked reputation or something, did i do it right? cheers man

The Golden Boy
01-27-2005, 12:10 AM
Yeah thats it. Thanks bro