View Full Version : Jeff Fenech's Workout


The Golden Boy
01-26-2005, 06:51 AM
What time did you get up?
5:00am

Did you stretch before you run?
No, never. (interestingly Fenech was the only boxer who didn't)

How far did you run?
5-7 kilometers

What did you do after you run?
Sit-ups in sets of 20 until i reached 200, then i did 15 minutes on the stairmaster. I then had a shower and went to bed.

What did you eat for breakfast?
Porridge and fruit

What did you after breakfast?
Relax, and i always watched Days of our lives (lol)

What time did you go to gym?
2:oopm

What time did you leave the gym?
4:00pm

What did you do after training?
Rested my body, then had dinner at 5:30pm

What did you have for dinner?
Steamed vegies and chicken

What did you do after dinner?
Watched TV, went for a walk, and i liked to read

What time did you go to bed?
8:30pm

What was your favourite exercise?
I loved to box and spar in the gym

How many days a week did you train?
6

Did you have a job before you won the world title?
No

The Golden Boy
01-26-2005, 06:56 AM
Shadow boxing: 4 X 3 minute rounds (30 second break)

Focus pads: 6 X 3 minute rounds (30 second break)

Sparring: in the weeks leading up to a fight, Jeff would cut down on the focus pads and add more sparring, building up the number of rounds: 3-12 X 3 minute rounds (30 second break)

Floor to ceiling: 9 minutes (30 second break)

Skipping: 12 minutes

Floor exercises:
- 5 X 20 push ups (30 second break)
- 15 X 20 situps (30 second break)
(Jeff allways did 500 situps over the day)

Enjoy!!! Karma would be appriciated