I recently stepped up my diet and am trying to clean it up as much as possible. Im trying to lose un needed weight.

But the thing is, Im always so damn hungry! I get those damn stomach pains and get very tempted to eat the nearest junkfood in sight.

Im trying to stay away from all processed food, and shit that i know is not good for me.

The shits hard cuz my brothers are always bringing pizzas , burgers, and tastey ass food to the house. :(

i remeber seeing a video where Fernado Vargas said he took Nightquil to go to sleep cuz he was so hungry :eek: , but i dont wanna have to do that.

Should i eat bigger portions, eat more often... :confused:
What do u guys eat?

Right now im eating alot of salad, tuna, beans, oranges, bananas, and meal replacements.

What good foods make u feel full?
:confused:

hey man i get the same!
eat salad , friut and my fav, fruit and nut, you get it in a bag!

Ive been eating fruits and salad too, but damn, it feels like its not enough...

My stomach keeps telling me MORE! :D

Eat healthy stuff for meals and such. Get all of your vitamins and stuff and then when you are hungry between meals just munch on plain popcorn. No calories to speak of and it will fill your stomach up. Aswell, when your stomachs empty and the acid is starting to irritate it, just munch on some bread. It will soak up the acid and make you more comfortable.

Rockin' :boxing:

i get the same man , i am sometimes tempted to eat a mars bar or somthing, i eat pasta mixed with salad cream and sweatcorn , its good to fill you up . i bought a sweat suit recently but was told of my trainer tht they are sh1t so ive not wore it yet , i mite wear it 2morow to go out joggin in , see how much they actually take of you. my trainer said they take all the goodnes out of your body and leave u feeling drained and tired :(

You just described how I've been the past couple of weeks. I stopped eating "junk food" and I'm having withdrawal hardcore..but I sleep a lot better and cut down from 210 to 202. I'm 6'0 btw and in pretty good shape I'd say.

Craving some good old ice cream though :mad:

Thanks for the replies Fellas.

Im gonna try the popcorn.

when im hungry i munch on cucumbers theirs only like 45 calories for a full one so technicaly its a free food like tomatoes

You just described how I've been the past couple of weeks. I stopped eating "junk food" and I'm having withdrawal hardcore..but I sleep a lot better and cut down from 210 to 202. I'm 6'0 btw and in pretty good shape I'd say.

Craving some good old ice cream though :mad:

Im having the withdrawls bigtime. :o
The sleep thing is so true.

my diet is 33% protien (meat,chicken,tuna,salmon,eggs, and cheese)
33% fat (milk, peanut butter, and nuts)
33% carbs (fruit,veggies,once and a while a peice fo bread, and rice.)

i thin your probalem is..your ****en starvin yourself..eat six meals a day that are balanced in carbs protein and fats..

my breakfast is eggs ham cheeese fruti and a cup of milk

my lunch is a protein bar, fruit, and nuts

my dinenr is usually chicken or fish, veggies and fruit, and little desert(peanut butter)

eat small snakcs in between.. dont starve yourself, i lsot mroe weight having a balcned diet, then starving myself...eat right and run

ive been eating once a day and its only dinner. if i eat less it trains my stomach to get smaller. which will make me full alot quicker when eating food less then i would normally eat to get full.and im never hungry through the day. :)

Im having the withdrawls bigtime. :o
The sleep thing is so true.

Yeah, I've noticed my stomach is prepared to eat a big breakfast in the morning, the most important meal of the day.

I try and eat a well balanced breakfast so that over the course of the day, through training and just being active, I will be able to take in the nutrients while cutting the fat. Snacks for me have been peaches, pears, apples, carrots, etc. and I try not to eat before sleep. Otherwise the food sits idle.

Try to eat foods with a 30/30/30 balance of carbs, fat, and protein. These tend to help you feel less hungry. Also, eating low calorie fillers, like broccoli, cabbage, lettuce, carrots. And drink something low calorie when you have the urge to eat. There's lots of dimensions to hunger. The stomach has a thousand nerve centers all trying to have you fill different needs. Bottom line is dieting isn't natural, but it's necessary. You might change your friends also. Helps to have supportive types around.

Bottom line is dieting isn't natural, but it's necessary.

Damn straight
:cool:

Starving yourself isn't good, but it worked for me. After a while your stomach shrinks and you dont eat as much.