Allright people, i have got my hands on the workouts of the following boxers:
- Jeff Fenech
- Jeff Harding
- Kostya Tszyu
- Nigel Benn
- Wayne McCullough
- Roy Jones Jnr.
- Fernando Vargas
- Ken Norton
- Muhhamed Ali
- Leon Spinks
- Ricardo Lopez
- Sven Ottke
- Ricky Hatton
- Aaron Pryor
- Iran Barkley
- Terry Noris
- Matthew Saad Muhammed
- Mike McCallum
- Christy Martin
- Frank Bruno
- Charlie Magri
- Chris Byrd

I put the initial post in this section because there is more traffic, but if you would like me to post any of these workouts create a thread in the Training and nutrition section named Request (Boxers name) workout and i will post it for you asap. Enjoy!!!

Ricardo El Finito Lopez!!!

Ricardo El Finito Lopez!!!


agree 100%!!!!

never seen jones workout. gotta see it :D

this wouldnt happen to be from garry todd's book 'boxings greatest workouts', would it?

-animal

Yes they are from the fantsatic book by Garry Todd. Helped me alot with coming up with a workout for myself ontop of seeing the workouts of all my fav fighters.

yeah i've got that book it's a good book not great he doesn't tell in the strength training how much sets or reps that's pretty annoying.

yeah i've got that book it's a good book not great he doesn't tell in the strength training how much sets or reps that's pretty annoying.


I have been on back order for that book for like 4 months, How is it?????

Roy Jones workout was posted on a site AGES ago, during the time of the Ruiz bout.

It had him doing a lot of basketball/swimming/calisthenics/yoga and thats really about it. But for some strange reason the site pulled the plug and took it down.

This is cool.

Doesn't Vargas rely on basically the same regimen as "Jarod" from Subway?

Has anyone ever try to bite their ear?

Hey I just found Kirk Johnson's workout!!!

Wake Up: Noon

Calisthenics:
Stratch Ass (this takes about 20 min)
Twist Man Boobs to get the wrinkles out

Donuts
eat 1, rest 1 min, eat 2...pyramid up to 10 and back down to 1

Go to Bed: 8PM