i have what some call a flat tire around the waist and have been boxing and not running. i have a good diet going on but need help on if running would lose the extra weight around the waist, the only area i have excess weight is in the ass and the side so what would be the best why to lose it including running

You've got to eat less calories than you burn, whether you run or not, if you want to lose weight. There's fat guys who can run marathons, but they eat the weight back on....