ShadowBoxin'
02-28-2006, 06:45 PM
I'm new to the forums and I am interested in learning how to box because a new boxing place (I can't really call it a gym) opened near me. I'm thinking of possibly starting in the late spring or early summer but first I want to know what you guys think I should do in terms of changing my diet and starting a weight program before actually starting. From posts I've seen many people say that weight training isn't as important as most people think, but personally I think I need to gain a little muscle particularly in the upperbody. I'm 16 years old 6'1 and currently around 163 lbs, I'm usually closer to 160-161 lbs. but I recently dislocated my ankle which has kept me off my feet and thus some weight gain. I am a sprinter on my high school track team and fairly athletic (I can dunk a basketball if this means anything). I'm not much of a gym person, but my school does have a weight room and from my limited experience in there I can bench around 170 (my highest was like 180). My diet is pretty high in proteins and carbs, but I try to keep it somewhat balanced. Any advice would be helpful, sorry if I haven't posted enough info just tell me what else you need to know.