View Full Version : obliques!


Dempsey 1919
01-09-2006, 11:51 AM
what exercises can you do to tone your obliques?

MickyHatton
01-09-2006, 11:59 AM
Twists, oblique crunches, hanging oblique crunches, twist sit ups, weighted side stretches.

This is old fashioned but effective.
http://orgs.jmu.edu/strength/JMU_Summer_2000_WebPage/JMU_Summer_2000_Sections/15b_Summer_Core_Series_Obliques.htm

puppy_dogg
01-09-2006, 12:00 PM
here's some more, basicly the same as already posted though

http://www.bodybuilding.com/fun/exercises.php?Name=Dumbbell+Side+Bend

TOPitBull
01-09-2006, 12:07 PM
If you know how to slip a punch, just do that side to side really fast until you feel like your waist is on fire.

Tyson used to do it.