Me On The Bag..... (http://media.putfile.com/Boxing-Bag69)

Ok, people i did this all today and rushed it all through. I hope you enjoy it.

Rate or hate. Either way i know some of my weaknesses just by looking over the video, but you can still critisize me if you will, and hopefully i will learn from what you say.

Btw, i went out last night and got drunk then jogged home about 7 miles so i was a bit tired today, and my legs lost stamina really early. As a result some of my technique and balance suffered. But here is some of what i can do.

Pardon the quality, i recorded on a phone haha. :cool:

lookin pretty good man. how much you weighin these days?

exig use yousendit so i can seemy comps a piece of shite.

What's the point posting it though? Do you want everyone to say "wow your so powerful" or whatever?

lookin pretty good man. how much you weighin these days?
Erm, i walk around just above 10 stone. I know you dont use these units, unless you're in the UK.

I think that is around 60kg? possibly.

Does that help? :o

i confirm the exig3ness

you dropped your guard a bit though fool i wouldve tagged you all day

where you do the work and how n where you make the vid?

What's the point posting it though? Do you want everyone to say "wow your so powerful" or whatever?
The reason i posted it is because i spoke to a good friend of mine on here the other day, and he said to me "what? you actually box??" and i was so surprised to hear him say that, as i have known him for ages...

Also, i wanted to show people my skills, and proove that im not on this site for no reason. Im not a keyboard warrior in other terms, i do actually get out and box, even though admittedly i havent boxed for long and i dont know as much as the rest of the guys on here...

The reason i posted it is because i spoke to a good friend of mine on here the other day, and he said to me "what? you actually box??" and i was so surprised to hear him say that, as i have known him for ages...

Also, i wanted to show people my skills, and proove that im not on this site for no reason. Im not a keyboard warrior in other terms, i do actually get out and box, even though admittedly i havent boxed for long and i dont know as much as the rest of the guys on here...
it dont work for me :(

i confirm the exig3ness

you dropped your guard a bit though fool i wouldve tagged you all day

where you do the work and how n where you make the vid?
Hey wassup dan, yeah like i said, i was aware of the shit i done wrong, occasionally i was off balance i dunno if you saw that?

I did it at my cousins house (as you can see its indoors), and i recorded on my phone thats why the quality is shit. I then had to get it on my comp, convert the file, edit the clips and make it one big "movie" then upload it. It took me about an hour to do all that :)

exig use yousendit so i can seemy comps a piece of shite.
Ok bro, just doing that now.

Ill edit this post with the link when its done. :D

EDIT: Ok soliloquy, here it is....

http://s39.yousendit.com/d.aspx?id=1J4NK6XRB6I6B2K25XDD5BGAIN

it worked now , gd ;) you dont move about much though and you dont move your head much either , remember a moving target is harder to hit , you also left your self open a few tyms but its good ;)

it dont work for me :(
Erm, i dont know what to suggest....

You could clear you're cookies off and see if that does anything?

Or download it from YouSendIt when i give the link.. :)

it worked now , gd ;) you dont move about much though and you dont move your head much either , remember a moving target is harder to hit , you also left your self open a few tyms but its good ;)
Yeah, in the room i was in it was a bit cramped. If i was doing it at my club, i can honestly tell you that i move around the bag loads. Im always moving and jabbing, and head movement is definetly something i need to work on, but like the foot movement it was because of the room. There was a bed directly behind me and stuff...

Thanks NazFan.

Yeah, in the room i was in it was a bit cramped. If i was doing it at my club, i can honestly tell you that i move around the bag loads. Im always moving and jabbing, and head movement is definetly something i need to work on, but like the foot movement it was because of the room. There was a bed directly behind me and stuff...

Thanks NazFan.
no problem i hope someone videos my first fight , im gonna upload tht :D

Hey wassup dan, yeah like i said, i was aware of the shit i done wrong, occasionally i was off balance i dunno if you saw that?

I did it at my cousins house (as you can see its indoors), and i recorded on my phone thats why the quality is shit. I then had to get it on my comp, convert the file, edit the clips and make it one big "movie" then upload it. It took me about an hour to do all that :)

inf3rn0? or you got other boxing cousins?

inf3rn0? or you got other boxing cousins?
Yeah Inf3rn0. He recorded it... i did the rest.. :D

good video m8 u got speed and ur combinations arent bad neither and its gud that uv identified ur weakness's so u can improve on them more than ur strengths.gud luck m8.peace out.

yea, i know i posted in the lounge, but the lounge is for lazy gits like me.
#Anyway, i thought u looked impressive.

Fast, simple stuff. Nothing too flash and fancy. Those one twos were good.


Im just glad at last somone had the fukin guts to actually post a vid of themselves.
So many here talk shit, yet dont back it up.

Kudos to u Exig.

good video m8 u got speed and ur combinations arent bad neither and its gud that uv identified ur weakness's so u can improve on them more than ur strengths.gud luck m8.peace out.
Yeah, i try and spend every session at my club working on something i know i am weak at, and have found it has helped me really improve quicker than everyone else pretty much. For instance i might spend the whole hour working around basic footwork and come out knowing that i am in a habit of good footwork to properly keep my feet planted, my balance nice, and my power tip top.

Thanks for the feedback chris cov. Karma coming your way. :cool:

yea, i know i posted in the lounge, but the lounge is for lazy gits like me.
#Anyway, i thought u looked impressive.

Fast, simple stuff. Nothing too flash and fancy. Those one twos were good.


Im just glad at last somone had the fukin guts to actually post a vid of themselves.
So many here talk shit, yet dont back it up.

Kudos to u Exig.
Yeah, i got loads of stick for posting my pic, but really when i think about it all, it makes no difference because this is a message board and i am trying to not get worked up about people provoking me... so thats why i just decided to do the vid and see what happens. I would be interested in seeing anyone else's video's, and would encourage people to do them. I think you can learn a lot from watching yourself. Boxer2k5 used to post his sparring sessions up and people would give him a few tips here and there. After all this is what the section is for, right? :) :boxing:

i think you do a lot off classic fouls on the bag like no guard, hands to slow back in guard, little footwork, standing straight instead of crouched.

bit sloppy(i should know i also tend to fight the bag like its a bag and not like it was an oponent)

i think you do a lot off classic fouls on the bag like no guard, hands to slow back in guard, little footwork, standing straight instead of crouched.

bit sloppy(i should know i also tend to fight the bag like its a bag and not like it was an oponent)
Ok fair point.

I will try and improve on those things, but some of them werent my fault.

My sparring sessions are completely different i assure you... :boxing: :)

Way to mix up your punches.

Looks like you have a nice right to the body.

good job.

Way to mix up your punches.

Looks like you have a nice right to the body.



I noticed that as well. Ur looking pretty good. May i suggest moving around the bag more and moving ur head as well. :cool:

I noticed that as well. Ur looking pretty good. May i suggest moving around the bag more and moving ur head as well. :cool:
Thanks goldenboy, and gio.

I would have moved around more but that was in a pretty small room. I explained it somewhere else, but i still hear ya. :)

Shit i bet your better off than most of the people that post. Good bag work but it looks like a very small bag. Maybe around 50 pounds?

Shit i bet your better off than most of the people that post. Good bag work but it looks like a very small bag. Maybe around 50 pounds?
Im really stuck on the weight, ill try and find out soon. As its not mine its my cousins.

Everything there is what i have learnt in the last 4-5 months pretty much. I didnt include everything i have learnt because its a bag and doesnt throw back, but thanks for the feedback bro.

Im gonna get you out of red karma and into nice blue. :)

EDIT: I need to wait. Ill hit you up tommorow.

thanx bro, but really good work. Stay on that track and you will be fine

one of the things that i notcied is that you hit the bottom of the bag as it comes toward you. Make sure you dont break your hand. Also, i couldnt tell if there was room to circle around but if there is make sure you use that to your advantage. And finally, you need to improve on upper body movement. You have to make sure your chin is tucked, and you dont leave your head so stationary. I know it sounds like im rippin you but im not bro. Its just stuff you learn after a while.

Other then that good job

Rastabitch..

You're on my ignore list so I don't know what kind of mindless bullshit you're saying right now...

but....

get the **** out of this section...
It's NOT for potheads!
It's for fighters!

Only people that train and fight should be here, go to the lounge or the thunderdome...Fighters don't smoke weed....

Rastabitch..

You're on my ignore list so I don't know what kind of mindless bullshit you're saying right now...

but....

get the **** out of this section...
It's NOT for potheads!
It's for fighters!

Only people that train and fight should be here, go to the lounge or the thunderdome...Fighters don't smoke weed....

didnt you tell me i was on ignore a while ago. Your like the new Boxingscene Stalker. Be gone with you bitch.

Rastabitch..

You're on my ignore list so I don't know what kind of mindless bullshit you're saying right now...

but....

get the **** out of this section...
It's NOT for potheads!
It's for fighters!

Only people that train and fight should be here, go to the lounge or the thunderdome...Fighters don't smoke weed....

and another thing, what the hell do you know about fighting. All you do is jump from fighter to fighter, and rep the kronk, like as if saying your going there means you know shit about boxing. Go to bed squirt

You looked pretty good yes some more movement in the head and all would be nice like some others have said but overall fine job IMO......Keep working at it. :)

Rastabitch..

You're on my ignore list so I don't know what kind of mindless bullshit you're saying right now...

but....

get the **** out of this section...
It's NOT for potheads!
It's for fighters!

Only people that train and fight should be here, go to the lounge or the thunderdome...Fighters don't smoke weed....

so what you do like a e drive bye shit talking or what. Stay for a while junior. Dont talk smack then leave for fear of get clowned

A lot of people have mentioned head movement and upper body movement...

Thanks for the feedback guys, and had that been a bigger room, i would definetly be moving more, and with movement comes head movement, ducking in and out going inside and out. Most of the shit on that vid was outside fighting....

Im gonna make a .gif of a combo that i really liked soon. :cool:

Watch for that right guard dropping, makes you open to left hooks...but pretty good form.

Is that a home gym set up? If so how do they go? And what's the weight of that bag?

one of the things that i notcied is that you hit the bottom of the bag as it comes toward you. Make sure you dont break your hand. Also, i couldnt tell if there was room to circle around but if there is make sure you use that to your advantage. And finally, you need to improve on upper body movement. You have to make sure your chin is tucked, and you dont leave your head so stationary. I know it sounds like im rippin you but im not bro. Its just stuff you learn after a while.

Other then that good job


^you bascically were on point!good critique.

exig your fighting classic european style, stiff and no movement at all. work on that head movement and stay stationary to much you should work on that because it becomes habit forming and especially since your young! make sure you get a good trainer who will fix this cause once you get used to that it will be hard to break from it dont let that be your style.

Fix it before its too late.

Also are you using handwraps under those bag gloves?

if not buy some of these handwraps I am pretty sure you can order them on a british online sporting good site.

Everlast gel wraps. they are filled with gell around the knuckles and you can wear them under your bag gloves as hand wraps they are really good and give good protection and are easy to wear instead of always wrapping your hands.

http://www.nsga.org/images/EverGel%20wrap.jpg

you looked pretty impressive. good handspeed and combinations. all good. only thing which i think you did wrong is your technique on some of the punches, looks like you elbows are too high or something, im not sure, but i know there was a bit of a technique prob

nice post exig, you can tell youve just started but fair play for your enthusiasm you remind me of a kickboxer sometimes with your arms your elbows come out alot, i know its a home gym but you should try to get a heavier bag, you can tell your a small build too cos the bag looks so light and your whipping everywhere.
Good speed, twist a bit more slow down your movement a bit to correct your technique esp throwing right hand stuff.
and like everyone ses move your head alot more and work downstairs more too.
Thanks for taking the time to post that tho, nice one son.

ive recorded some 'stuff' on my mob before and its always shit quality too its so frustrating :D

Looking good exig3, my only criticism is that you tend to throw combo after combo and lead left then right handed, also your feet at times look too off balance.

However you have excellent hand speed and the punches look of good quality, I would like you see you work with a little more discipline behind a jab with head and lateral movement.

How long have you been boxing?

ur sharp n quick, but u can tell ur a bit of raw boxer!

things u can improve on-

keep ur elbows tooked in
loosen up! ur way to upright
SUM of ur hooks were slaps, but sum were nice! lol
more movement, dnt just wait for da bag to get into position!

dnt get me wrong ur aite, just now u know wa u can improve on in my opinion!

safe

I think everyones being alittle too harsh. He's been training 4-5 months, looks outstanding if thats the case. Keep up the good work.

Thanks for all the feedback again guys, i just got back from college so ive only had a chance to read them now.

About the criticisms made, fair play, but i will tell you why im not doing the things you recommended.

1) Elbows tucked - because the ones which my elbows are high on are overhand rights for the most part and to make those effective with maximum power i do this. If you watch my jabs, a lot of the time my right elbow is tucked perfectly just above hip. But fair play anyway.

2) Head movement/Lateral Movement - believe me when i say this. I jab and move a lot. It basically forms my style. In that house there is little room, and you didnt get to see it, but there are supports either side of my feet with weights on. I cant step there, and my head movement is something which you guys will get to see when i record shit from a free standing bag. But believe me, its not an error, it was done purposefully, and i can move excellently.

3) My style - The style i chose was aggressive. I mentioned it before, that i do this because it is the most intense. For instance the 30 odd punch combo of straights, i would never do that in a ring... but i do it on a bag because i am improving my stamina, my explosiveness and my power. Bag doesnt equal style at all, in this video. If you watch some of my sparring sessions i actually counterpunch a lot.... so perhaps that vid was a bit deceptive to you guys...

4) Footwork - I dont exactly know how people commented on my footwork when you couldnt see my feet :D , but if you watch me 90% of the time i throw a shot and my feet are set in such a way that i can then throw the next punch, and then the next punch and so on. My footwork is actually something i am good at, i know how to transfer my power through the hips and through my legs and feet, and i am always on my toes ready to move out of the way of a shot, or get ready to launch some shots.

But seriously though guys, i rushed that video. I had done it all, edited it and hosted it within the space of 2 hours. I really wanted to get it up quick just so people can see some of my stuff. If i had spent my time, which i will do next time, i will make sure that my shit is technically sound and i make it lil bit more interesting with other training stuff like rope and stuff.

But once again, thanks guys, and i welcome the criticism. :boxing: :)

i didnt mean to cum acorss harsh, cos if u read my first line i do say hes lookin gud!

i just picked up on da things he cud do to improve!

to only have bin doin boxing for a few months and having dat 'snap' in ur punches is quality!

keep it up!

sounds like your da man already exig time to rack up the wins and aba titles son

i didnt mean to cum acorss harsh, cos if u read my first line i do say hes lookin gud!

i just picked up on da things he cud do to improve!

to only have bin doin boxing for a few months and having dat 'snap' in ur punches is quality!

keep it up!
Hey dont worry Cockyb, i wasnt offended by any of the criticisms. The ones that i knew i was doing i will just keep in mind, and the ones that had'nt occured to me i will work on. Boxing starts tonight for me. It will be my first time back in almost 3 ****ing weeks man! I cant wait to get back in there and start destroying shit. Lol j/k.

Thanks IronOne... Where i live there are actually some junior championships going on (20th and 28th of this month i think), but i wont get going to those this yet. But yeah, cant wait to start getting some wins and some trophies. 2012 is 6 years away and im not saying i am going to be the standard needed for that, necessarily, but its always something to aim towards. :cool:

Perhaps i dont have the potential, but im still going for a decent amateur career, and just use boxing to stay in shape, because boxing has improved my fitness and my lifestyle more than any other sport. :boxing:

Hey dont worry Cockyb, i wasnt offended by any of the criticisms. The ones that i knew i was doing i will just keep in mind, and the ones that had'nt occured to me i will work on. Boxing starts tonight for me. It will be my first time back in almost 3 ****ing weeks man! I cant wait to get back in there and start destroying shit. Lol j/k.

Thanks IronOne... Where i live there are actually some junior championships going on (20th and 28th of this month i think), but i wont get going to those this yet. But yeah, cant wait to start getting some wins and some trophies. 2012 is 6 years away and im not saying i am going to be the standard needed for that, necessarily, but its always something to aim towards. :cool:

Perhaps i dont have the potential, but im still going for a decent amateur career, and just use boxing to stay in shape, because boxing has improved my fitness and my lifestyle more than any other sport. :boxing:


hey I clicked to see it but It was a blank screen :confused:

hey I clicked to see it but It was a blank screen :confused:
Try clicking the one in my signature.

If that doesnt work go to page one of this thread and download from yousendit. I put a link in there.... :)

Exig.....

You're elbows are up, & out, too much.

You're also whipping your right hand down towards the bag, when throwing to the body. You need to drop yourself down, first. I'm not talking about leaning forward, either. Drop your ass straght down, bending the legs. When you punch down to the body, you are exposed up top.
I can see your space to work was a little cramped, so I understand you were unable to move around the bag too much. But, to do what I'm telling you you need to do, you don't need space.

Keep workin', kid !

Exig.....

You're elbows are up, & out, too much.

You're also whipping your right hand down towards the bag, when throwing to the body. You need to drop yourself down, first. I'm not talking about leaning forward, either. Drop your ass straght down, bending the legs. When you punch down to the body, you are exposed up top.
I can see your space to work was a little cramped, so I understand you were unable to move around the bag too much. But, to do what I'm telling you you need to do, you don't need space.

Keep workin', kid !
Yeah i hear ya. My trainer tells me the same thing and i might not have done it on all the straights (but i did it on some) and on most of the uppercuts i was bending my legs for power, and like you said, to leave myself in a position so i dont get hit.

Thanks for the feedback.

theres an error with it it says

theres an error with it it says
Hmmm, cant help ya bro.

I would suggest that if you can get onto another computer, try it there. Its working for me and the others it seems. I think the file is fine, but your computer must not be picking it up properly or something.. :(

pretty good, pretty good but you did drop your guard a bit and did seem a little off balance at times.

pretty good, pretty good but you did drop your guard a bit and did seem a little off balance at times.
True true....

In a match i wont be doing that shit. :)

not bad exig i can tell you got some power for you size and s ome good technique. well done bro

Is that a 40lb bag? Looks nice :D

Hmmm, cant help ya bro.

I would suggest that if you can get onto another computer, try it there. Its working for me and the others it seems. I think the file is fine, but your computer must not be picking it up properly or something.. :(


Exig is that your father in your avatar?

not bad exig i can tell you got some power for you size and s ome good technique. well done bro
Thanks bro... :cool:

Hectari thats not my dad... thats Jason Statham.

Me On The Bag..... (http://media.putfile.com/Boxing-Bag69)

Ok, people i did this all today and rushed it all through. I hope you enjoy it.

Rate or hate. Either way i know some of my weaknesses just by looking over the video, but you can still critisize me if you will, and hopefully i will learn from what you say.

Btw, i went out last night and got drunk then jogged home about 7 miles so i was a bit tired today, and my legs lost stamina really early. As a result some of my technique and balance suffered. But here is some of what i can do.

Pardon the quality, i recorded on a phone haha. :cool:

did you get your boxing set from argos? lol its familiar
how old are you? what weight class would you say you are in?
top+++ on the vid!! :boxing:

did you get your boxing set from argos? lol its familiar
how old are you? what weight class would you say you are in?
top+++ on the vid!! :boxing:
Its not mine, so it may be from Argos i dont know...

Im 17 and just under 10 stone.

Thanks for the feedback man. :)

Me On The Bag..... (http://media.putfile.com/Boxing-Bag69)

Ok, people i did this all today and rushed it all through. I hope you enjoy it.

Rate or hate. Either way i know some of my weaknesses just by looking over the video, but you can still critisize me if you will, and hopefully i will learn from what you say.

Btw, i went out last night and got drunk then jogged home about 7 miles so i was a bit tired today, and my legs lost stamina really early. As a result some of my technique and balance suffered. But here is some of what i can do.

Pardon the quality, i recorded on a phone haha. :cool:


..........that was so cute it makes me want to eat gummy bears and call my grandma

You have to return the hands back in position better.

Right hand drops sometimes and the left is still out when you throw a right cross.

The cross needs some variation. Its kinda wide to the right and high. Instead of throw the cross you raise the hand and throw itand its not striaght but a bit wide right. Its an easy read to catch on. Keeping it wide also makes it easier to counter

although i must say one thing, the bag does look pretty pussy.

although i must say one thing, the bag does look pretty pussy.
The bag is as heavy as the lightest one at my club, but i went to my club tonight and i was doing the same thing with the heaviest bag in the gym too. It took time to get it to swing as much. I had to put even more power in, and got tired quicker, but the hooks and uppercuts flying in on that thing at boxing tonight, made it go crazy. :cool:

niiiice. Like I said, got some decent pop in both hands for a little guy but you don't seem like the fastest around. Or maybe you are? You tell me ;)

I'd put money down on Exig against you solilguy. haha.

stop following me around fat goofy mexican.

For a little guy you can hit hard! Bit like Marciano! lol

Good work on the bag you have a lot of potential. Work hard on your conditioning and sparring and you could be ko'ing guys like foreman in no time at all!

Haha. 6'6', 215 equals fat ass huh?

I'd still put money down on him over you though.

I'm thinking that right to the body puts you down for the count.

haha.

That's enough here though, let's not ruin Exig's thread.

then stop following me around. sory what I meant to say was "Clusmy Mexican Goof". 6'6, you must be a speedy bugger ;)

niiiice. Like I said, got some decent pop in both hands for a little guy but you don't seem like the fastest around. Or maybe you are? You tell me ;)
Hehe, i like to think of it as a work in progress, you know?

I know how to build my speed up, mainly through resistance training, and im slowly getting faster and faster. But there comes a point where genetics limits what i can and cant do. I thought my speed was reasonable when i made the vid. But like you said, it will need improving and i will improve it. :cool:

And thanks for the compliments GoldenBoy and Southpaw Stinger.. ;)

no def you have power thats f sho but ive just sparred guys faster then you that were around your weight thats all. you blow them away in power though

no def you have power thats f sho but ive just sparred guys faster then you that were around your weight thats all. you blow them away in power though
Yeah thats cool.

Hand speed is something im working on like I said.. and i am aiming for max speed and power without getting too heavy. :cool:

yeah, you better be throwing them punches with "bad intentions" ;)

hey exig, how tall are u?
in the clip, u look pretty short.
and one more thing, u shudnt make the bag swing like u say, if it does swing with a combo, wen its cumin back, hit it with one so it stops.

hey exig, how tall are u?
in the clip, u look pretty short.
and one more thing, u shudnt make the bag swing like u say, if it does swing with a combo, wen its cumin back, hit it with one so it stops.
I did that........

Your a stocky kid for sure cause your shoulders are square...I am guessing when your body starts to fill out you would be fighting at welterweight ot jr middleweight.

Your a stocky kid for sure cause your shoulders are square...I am guessing when your body starts to fill out you would be fighting at welterweight ot jr middleweight.
My body has already started to fill out and i dont want it to anymore really... I want power without muscles, look at Bruce Lee. His muscles were small, defined, yet powerful...

Im not going for a bodybuilder look by any stretch... :)

My body has already started to fill out and i dont want it to anymore really... I want power without muscles, look at Bruce Lee. His muscles were small, defined, yet powerful...

Im not going for a bodybuilder look by any stretch... :)

your body is similar to arturo gatti! pretty soon as you get old maybe around 25 you will start having difficulty making or cutting weight so I am guessing by the age of 21 you will be walking around 150 160 and fighting at 135 or 140.

if you want bruce lee strength work on your back muscle lats cause more punching power comes from the back and shoulders then it does the chest, but the main base of power should be from proper stance and sitting down on your punches and proper execution.

looks like ur tierd after hittin the bag for like 2mins40sec and who knows if u took any breaks... my advice would be get some cardio and footwork

little fake ricky hatton

looks like ur tierd after hittin the bag for like 2mins40sec and who knows if u took any breaks... my advice would be get some cardio and footwork
Wasnt tired until i finished the last one....

But even then i could have carried on. Of course i was tired though, doing those punch outs is quite tiring, especially as i had covered like 10 miles in the 2 days before that, in cardio work. And i got mashed the night before, so that didnt help..

little fake ricky hatton
is that a compliment or a flame?

Wasnt tired until i finished the last one....

But even then i could have carried on. Of course i was tired though, doing those punch outs is quite tiring, especially as i had covered like 10 miles in the 2 days before that, in cardio work. And i got mashed the night before, so that didnt help..

you drink alcohol and you train? do you find that crunches are harder while hung over? :eek:

You look pretty good seeing as your a relative newcomer to boxing. You seem to hit pretty hard, though i wouldn't judge your movement seeing as you were in a tight space but you seemed to have a good punching technique. Obviously there were a few flaws which have been mentioned but nothing that cant be fixed along the way. Good job

you drink alcohol and you train? do you find that crunches are harder while hung over? :eek:
I have never tried crunches whilst hung over, as i barely ever get hung over and i dont often train on a sunday also... :)

You look pretty good seeing as your a relative newcomer to boxing. You seem to hit pretty hard, though i wouldn't judge your movement seeing as you were in a tight space but you seemed to have a good punching technique. Obviously there were a few flaws which have been mentioned but nothing that cant be fixed along the way. Good job
Thanks bro, i knew my flaws when i posted it (most of them)... :cool:

What is your location in the UK exig??

What is your location in the UK exig??
South London...

exig…it takes time to load lol and it freezes my computer waiting for it to load i'll keep trying tho!

Oh yeah are you from south east, south west, or just south…?

exig…it takes time to load lol and it freezes my computer waiting for it to load i'll keep trying tho!

Oh yeah are you from south east, south west, or just south…?
South east....

Ok…just wondering!

im from south london as well, what club are you at the moment exig?

im from south london as well, what club are you at the moment exig?
A club called, New Addington A.B.C.

How about yourself bro?

A club called, New Addington A.B.C.

How about yourself bro?
who is your trainers? im sure u mentioned them in an earlier post but i forgot :confused:

who is your trainers? im sure u mentioned them in an earlier post but i forgot :confused:
Nobody that anyone will know....

It looked like to me that your right hand was coming out like an arm punch. You should take it slower on the bag and work on getting your hips behind the right hand. When your just learning its more important to work on proper technique than conditioning.

Good vid exiq, a bit rough around the edges but youre still young. I'll refraine from giving the same criticism as everyone else. You may want to try working on a shorter more 'compact' hook the power seems to come more from youre arm then youre hips and break it on the opposite foot from the arm youre swinging, it will increase youre speed, power and balance. Also get youre chin down and try hitting from a higher position, you do seem to be open alot of the time and I would cross right over that left at will.

With that said you do have some talents and it's really hard to 'judge' anyone hitting a bag in a 2 min clip.

Good vid exiq, a bit rough around the edges but youre still young. I'll refraine from giving the same criticism as everyone else. You may want to try working on a shorter more 'compact' hook the power seems to come more from youre arm then youre hips and break it on the opposite foot from the arm youre swinging, it will increase youre speed, power and balance. Also get youre chin down and try hitting from a higher position, you do seem to be open alot of the time and I would cross right over that left at will.

With that said you do have some talents and it's really hard to 'judge' anyone hitting a bag in a 2 min clip.
Yeah i noticed my chin too. I actually thought my hooks were quite compact, and when i train i always do them compact rather than throw haymakers...

Nobody that anyone will know....
soz man , maybe it wasnt you someone mentioned something about there trainers being taught of one of amir khans trainer or somthing along those lines

soz man , maybe it wasnt you someone mentioned something about there trainers being taught of one of amir khans trainer or somthing along those lines
Ah yeah that was me, but he's not famous or anything... :)

As I said it's hard to judge from a 2 min clip and only from hip and up but it looks like youre 'loading' youre hooks, try going the 'shortest' way from youre guard and where the power comes from youre hips/ground.

As I said it's hard to judge from a 2 min clip and only from hip and up but it looks like youre 'loading' youre hooks, try going the 'shortest' way from youre guard and where the power comes from youre hips/ground.
Ok kool.

How long have you boxed and stuff?

Done boxing for 4 years with a few breaks, as for stuff I've played soccer for 11 years, free weights for 6 years and kick boxing for 2 years.

My current record is 3-0 amateur I haven't done too many fights but I sparr against decent peoples 3-4 times a week usually and Im currently training to go as many competitions as possible next season.

Done boxing for 4 years with a few breaks, as for stuff I've played soccer for 11 years, free weights for 6 years and kick boxing for 2 years.

My current record is 3-0 amateur I haven't done too many fights but I sparr against decent peoples 3-4 times a week usually and Im currently training to go as many competitions as possible next season.
Sounds good, im actually sparring today... :)