Anyone know of any good excersises for the torso/ mid section area? something to help you add a good pop to your hooks and uppercuts?

Anyone know of any good excersises for the torso/ mid section area? something to help you add a good pop to your hooks and uppercuts?
yeah i know , crouch down , and stay crouched and just bounce this is a killer to start of with and yes u may look stupid but it will work ;)

thx, ill try that one

thx, ill try that one
no problem ;)

another good one is kind of hard to explain. but you basically move your arms like a chicken impression and move your head back and forth and lean back and forth in a very controlled manner as you move you arms. you also do something with your legs similar to lunges. it works the midsection as well as the rest of the body well and improved coordination.