View Full Version : weight gain


homeboy7600
01-04-2006, 08:09 PM
any tips on how to gain weight in muscle? any workouts? any foods that help?

tebe6sm
01-04-2006, 08:22 PM
resistance workouts, foods high in protein are good, such as chicken, steak, fish. Some fat is fine because you need fat to facilitate muscle growth and get enough carbohydrates to fuel yourself for workouts and recovery. To gain weight you need to consume more calories than you burn.

Kayo
01-04-2006, 10:19 PM
you wanna eat 1 gram of protein for each pound you weigh