View Full Version : fat burning


homeboy7600
01-04-2006, 08:05 PM
any ideas on how to burn fat without running or cardio? does starvation work? any foods or diets that might help?

mschill
01-04-2006, 08:13 PM
Starvation does not work you would only eventually become anorexic and that woudl lead to a whole new mess of problems...as for how to burn weight without cardio you can try weight lifting crunches and pushups...as for a diet stay away from sweets and fatty foods such as french fries because theyll pack on the pounds ridiculously...however you really should run and do cardio because those will help you lose weight fastest
oh and alwyas drink a lot of water

tebe6sm
01-04-2006, 08:19 PM
Whats wrong with running? Are you injured or something?

Scottie2Hottie
01-04-2006, 10:09 PM
lean meat, lots of water, eat 6-8 small snacks a day rather than a couple big meals or starving yourself. with this youll lose weight, but to not look like a refugee you need to work out or youll have mad loose skin and look emaciated.

Renegade
01-04-2006, 10:10 PM
Green tea.

Kayo
01-04-2006, 10:16 PM
any ideas on how to burn fat without running or cardio? does starvation work? any foods or diets that might help?
unless you are injured im assuming your lazy starvation is a terrible idea. but for diet you go with low calorie high proteine t(to keep muscle) so go with bio-x proteine shakes (only 130 calories with 30 g's of proteine) and eat lots of chicken. You can eat lots of free foods such as cucumbers and tomatoes.