How much weight would be good to use while shadow boxing? im lookin to increase my hand speed? any other tips to increase handspeed or power

i suggest dont use weights...just go all out shadow boxing as fast as you can

How much weight would be good to use while shadow boxing? im lookin to increase my hand speed? any other tips to increase handspeed or power


3lb weights,the drill is called heavy hands you do a couple of other things with them in your hand besides shadow box but your mainly shadow boxing,the key to this though while your shadowboxing make sure your form is good dont let the weights cause you to lower your hands...and still try snapping your punches......

You just need to shadow box full rounds. None of this shadow boxing for warming up only. You have to shadow box as an actual workout. Cus D'amato made all his fighters shadow box round after round

How much weight would be good to use while shadow boxing? im lookin to increase my hand speed? any other tips to increase handspeed or power



shadow boxing with weight is bad dude, ****s up your timing, if u really must use weights, however, wear heavy gloves