Curious to hear other people's diets so please post what you eat on a daily basis.

morning cornaflakes with milk
protein shake
tuna
chicken
whatever my mother makes for dinner
and another shake

and 3 to 4 liters of water. some vitamin pills.

What's yours?

breakfast otahmal coffe vitamin juice.

middlemeal apple

lunch skinless chicken

2-3hours before traing more oathmal and vitamin juice

right before trainng an apple. strong coffe

after taining what i get fore dinner but iff its unhealty i wont eat, often eat salad and egg whites.

you need some meat in your diet besides chicken

you need some meat in your diet besides chicken
i assume you are talking to me, yeah my mother makes meat often so i get that alot too. so for dinner is usually meat with something.

thats good then

Oatmeal with banana in the morning, turkey sandwich in the afternoon, chicken fish or steak for dinner with vegetable, and fruits as occasional snacks...any suggestions?

chicken, tuna, and turkey are the mainstays of my diet, lean white meat is awesome. milk + whey protein shake once a day, whole grain bread, lots of water, and supreme pizza lean pockets (200 calories, 30 grams of protein, whats not to like?)

chicken, tuna, and turkey are the mainstays of my diet, lean white meat is awesome. milk + whey protein shake once a day, whole grain bread, lots of water, and supreme pizza lean pockets (200 calories, 30 grams of protein, whats not to like?)


this sounds a lot like what i used to eat when i was training, i'd have a big bowl of oatmeal for breakfast with honey in it - oatmeal tastes like crap without the honey, otherwise i couldn't eat it, also i'd drink lots of milk - a big glass with my oatmeal for breakfast. lunch would usually be something like tuna sandwiches - good protein and cheap, or grilled cheese, and asian noodles. for supper i'd have chicken or fish with some carbs, potato or pasta. sometimes if trained really hard that day ( went running - 8 or 5 km) i'd have a protein shake before bed

this sounds a lot like what i used to eat when i was training, i'd have a big bowl of oatmeal for breakfast with honey in it - oatmeal tastes like crap without the honey, otherwise i couldn't eat it, also i'd drink lots of milk - a big glass with my oatmeal for breakfast. lunch would usually be something like tuna sandwiches - good protein and cheap, or grilled cheese, and asian noodles. for supper i'd have chicken or fish with some carbs, potato or pasta. sometimes if trained really hard that day ( went running - 8 or 5 km) i'd have a protein shake before bed
As far as honey or natural sugar cain that's unprocessed, which is better for you?

As far as honey or natural sugar cain that's unprocessed, which is better for you?



i'm a honey man, myself, but i've heard good things about dextrose ( really simple sugar ) mixed with various things - creatine and o.j. ( not simpson ), in this case. now u got me curious, though, i may try the sugar cain - can't say it without laughing though, becuz it reminds me of this song by Danzig called "Twist of Cain" - there's a funny story behind that song and one of my buddies and this pleasingly plump girl whose last name was Cain