Alright...i need a routine to follow. I came up with something on my own, but I need to know if it's ok. now you have to remember that I am in school. I do have a job (mondays and tuesdays)

THIS IS A NON WORK DAY!
5am- 2mile run (sometimes more depending on the day)
6-7am eat (get ready for school)
4pm-exercise (pushups, situps, jump rope ect.)
5pm-eat
6-7:30pm-bag work

THIS IS A WORK DAY!
5am- run
6-7am- eat
3:30pm- bag work
4:30pm-eat
10pm- exercise

now those are weekdays......on weekends i'd probably move everything from exercise down in the first workout up to right after the first eat. what do you think?

where u live cause here where i live its cold so i cant run in the am.

I live in McAdoo Pennsylvania. It's pretty cold here too, but if anything it'll help with my endurance. Yeah i'll freeze my ass off, but I think it'll help in the long run.

so ur workin out 7 days a week?

no, only 6. i've read in various books, and from my own doctor that 6 days a week isn't bad as long as you give yourself a full days rest in that week, and once every 2 months give a full weeks rest.

I live in McAdoo Pennsylvania. It's pretty cold here too, but if anything it'll help with my endurance. Yeah i'll freeze my ass off, but I think it'll help in the long run.

i live in alaska! it's high of 33 every day! i can't stand it, i just go to the gym and run. when it gets like 50 i'll go running outside. i could probably go running outside, but it's too icey.

im just in from running in the snow , i just ran about 2.3 miles , thts the worst run ive even had my lungs were so sore and i felt sick , plus just about fell and broke my neck with all the ice , i think im just gonna use the treadmills till the snow clears off