what do you guys do? Either calisthenics? weights? or both?
I know this was covered a bit in the pushups thread, but a poll would make it easy to take count.

what do you guys do? Either calisthenics? weights? or both?
I know this was covered a bit in the pushups thread, but a poll would make it easy to take count.

i do both, calistenics and body weight for upper body and weights for lower body, occasionally ill do a lil weight for my upper, but nothin big.