I just got a speed bag and it is one of those suction cup ones. I can only put it on a book case so it is "upside down". How do I use it.

you dont. you go get a real one.

you dont. you go get a real one.
LMAO , yeah it is probly beter to get a real one ;)

you dont. you go get a real one.

LMAO thats' some funny shit..

i have a speed bag related question:

do you hit it with your knuckles or a hammerfist? i was told to hit it with my knuckles, and i do practice with my knuckles but i only see people hitting the speed bag with a hammer fist. i am also the only one with bloody knuckles every day from using my knuckles lol

i have a speed bag related question:

do you hit it with your knuckles or a hammerfist? i was told to hit it with my knuckles, and i do practice with my knuckles but i only see people hitting the speed bag with a hammer fist. i am also the only one with bloody knuckles every day from using my knuckles lol
use both, volley the bag with the hammer and then use a knuckle shot when you switch your feet.

use both, volley the bag with the hammer and then use a knuckle shot when you switch your feet.

Hey Blockhead,

You fight before???
If so what gym??

Hey Blockhead,

You fight before???
If so what gym??
not really in any organized way but friends and i have saved up and bought all of the equipment we need to train and have fun on our own. i am a little too old to start fighting in an organized setting now.

not really in any organized way but friends and i have saved up and bought all of the equipment we need to train and have fun on our own. i am a little too old to start fighting in an organized setting now.
what age are you ? :confused:

what age are you ? :confused:
i turn 27 in a few months. i know its not very old but if i was going to try and fight i would want to be able to devote all of my time to it and i just cant do that when i have to support myself with a day job as well. if i had started fighting when i was around your age naz i think i might have been pretty good.

not really in any organized way but friends and i have saved up and bought all of the equipment we need to train and have fun on our own. i am a little too old to start fighting in an organized setting now.

You ever go to the fights at the Palace or Joe Louis Arena?

If so, have you seen Johnathan Banks? What do you think of him?
I hear his a killer, hopefully he makes it BIG....

i turn 27 in a few months. i know its not very old but if i was going to try and fight i would want to be able to devote all of my time to it and i just cant do that when i have to support myself with a day job as well. if i had started fighting when i was around your age naz i think i might have been pretty good.

I'll put Detroit back on the map:):D

Don't worry....

i turn 27 in a few months. i know its not very old but if i was going to try and fight i would want to be able to devote all of my time to it and i just cant do that when i have to support myself with a day job as well. if i had started fighting when i was around your age naz i think i might have been pretty good.
yeah i suppose 27 is a bit late to start ;)

You ever go to the fights at the Palace or Joe Louis Arena?

If so, have you seen Johnathan Banks? What do you think of him?
I hear his a killer, hopefully he makes it BIG....
i havent seen him yet but i have heard good things so far.

I'll put Detroit back on the map:):D

Don't worry....
i hope so man, if i am around i will be there to say " i knew him back when". :D

yeah i suppose 27 is a bit late to start ;)
yeah at this point i like to use it to stay in good shape and be able to handle myself if necessary. its also just a lot of fun.

yeah , the thing i lack in boxing is agresion tht may be a good thing or may be a downfall , when i was younger i wasnt really a kid who fought alot and i hate street fighting if im to fight its in the ring man on man ( no wepons no friends to help out ) :D

yeah , the thing i lack in boxing is agresion tht may be a good thing or may be a downfall , when i was younger i wasnt really a kid who fought alot and i hate street fighting if im to fight its in the ring man on man ( no wepons no friends to help out ) :D
thats good, in the ring you have dignity and skills. there is no need for ill will in the ring and both men can be friends and good sports. you can learn a lot about yourself in the ring.

yeah thts were you can spot the boy for the men ;)

i have a speed bag related question:

do you hit it with your knuckles or a hammerfist? i was told to hit it with my knuckles, and i do practice with my knuckles but i only see people hitting the speed bag with a hammer fist. i am also the only one with bloody knuckles every day from using my knuckles lol

If anybody knows a sight that has a demo that would help.

If anybody knows a sight that has a demo that would help.
http://www.speedbagcentral.com/

http://www.speedbagcentral.com/

holy shit thank you

http://www.speedbagcentral.com/ssp/bag_rhythms