now its time to get back into training hard

even with the flu iw as in the gym everyday this week except today

i think by tomm i should be fine
and we are sparring tomm so i better be fine

now its time to get back into training hard

even with the flu iw as in the gym everyday this week except today

i think by tomm i should be fine
and we are sparring tomm so i better be fine

Fighting/Sparring with the flu is a bad idea, its possible your delaying your recovery.

i know i should have taken a few days off from the gym earlier this week

it all depends on how i feel around 4pm tomm

now its time to get back into training hard

even with the flu iw as in the gym everyday this week except today

i think by tomm i should be fine
and we are sparring tomm so i better be fine

So were you actually in a bout with the flu or were you just training with the flu?

On days im ill i just tend to work on my skill, rather than all out conditioning.

So were you actually in a bout with the flu or were you just training with the flu?

On days im ill i just tend to work on my skill, rather than all out conditioning.

Same here, i dont go to the gym because i dont want everyone else to catch it, but i always do some shadow boxing at home.

now its time to get back into training hard

even with the flu iw as in the gym everyday this week except today

i think by tomm i should be fine
and we are sparring tomm so i better be fine

ya i was training when i was sick last night, i stayed home from school i felt so bad today, my throat like was soar but today it felt all swollen so i slept in and im gonna go to urgent care but damn from last night i feel like i got hit by a train, and i just pushed my self a little bit more and i didnt spar

ok does anyone no any goos routines to use whn i'm on the jump rope??? any routines would be helpful

ok does anyone no any goos routines to use whn i'm on the jump rope??? any routines would be helpful

ok i know your new so im gon tell you this, for questions like that you dont post them on threads like that, you make your own thread ok?

So were you actually in a bout with the flu or were you just training with the flu?

On days im ill i just tend to work on my skill, rather than all out conditioning.

i was working out with the flu
naw i woudlnt get in the ring with the flu on the fact im nowhere near my best and i wouldnt want to give the other guy the flu as well

ok does anyone no any goos routines to use whn i'm on the jump rope??? any routines would be helpful

why didnt you jsut start a new topic

but anyway it doesnt matter jsut jump rope
you dont have to get fancy or anything
that stuff comes later when you get good

just jump at a high pace and do it in sets of 5 3 minutes each
or 10 minutes straight